Health Topics

Our Project Wellness blog offers a wide range of natural health information, from brain health tips to weight loss help to the best all-natural products and homeopathic remedies. Our wealth of natural health information can be helpful for anyone who is interested in an integrative approach to their health, and who wants suggestions on common natural remedies for certain health conditions. We will continue to fill the blog with the latest natural health news and information about relevant medical studies. Let the experts at Pharmaca serve as your one-stop shop for the most up-to-date information in the world of natural health. Project Wellness is working hard to be the best online source for all your natural health news and information.

Simple Superfoods That Boost Energy and Brain Power

November 18, 2013
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Exactly what are “superfoods” and why do we need them? The answer is quite simple–superfoods are natural, nutrient-rich, power-packed sources of vitamins, minerals and electrolytes that contain fewer calories than processed foods. These foods should be a part of everyone’s regular diet, as study after study shows that diets rich in superfoods can help...

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Ways to Get Vitamin D in Overcast Climates

Don’t underestimate the role of vitamin D in a wide range of health benefits. While most associate the nutrient with bone development and overall health, it also helps fend off the common cold and reduce a person’s risk for developing heart disease and certain types of cancers–as long as you get the correct amount....

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Helpful Habits for Healthy Eyes

October 24, 2013
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Helpful Habits for Healthy Eyes

Not too long ago the best advice for keeping your eyes healthy was to eat carrots. But now we know that it’s about more than just carrots—supplemental nutrients, moisturizing products and healthy practices can also play a big part in keeping your eyes healthy and beautiful. Get necessary nutrients Scientists have found certain antioxidant...

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Chocolate: A Tasty Way to Get Your Antioxidants

October 18, 2013
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Chocolate: A Tasty Way to Get Your Antioxidants

Think of superfoods and names like kale and quinoa come to mind. The good news is that studies have shown chocolate has some pretty impressive health benefits, too (we’ve always secretly believed that anyway). Here’s what some top medical institutions have to say about chocolate’s healthy benefits. Flavonols: The secret ingredient Cacao seeds are...

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Fresh Idea: Raw, Vegan Dinner & Dessert

Fresh Idea: Raw, Vegan Dinner & Dessert

There is no better time of year to experiment with new recipes than during the abundance of summer. It’s also a great time to try raw foods! Reach for sprouting veggies, herbs, edible flowers and vibrant greens for dishes that are colorful, nutritious and truly inspired. Why raw? Raw foods are an easy way...

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Your Skin: Three Anti-Aging Strategies

Your Skin: Three Anti-Aging Strategies

Keep your skin fresh and glowing throughout the coming years! We spoke with Janet Nelson, esthetician at our Oakland store, about three powerful ways to keep aging skin on the DL. Nourish Essential fatty acids are key to healthy, moisturized skin, says Janet. One product in particular that’s great is Supercritical Omega-7 from New...

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Diapers Demystified

August 3, 2013
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Diapers Demystified

Years ago, disposable diapers became a savior to parents who were overwhelmed by the time-consuming, sometimes messy process of changing cloth diapers. But then people started to realize how much waste was generated by disposables, and eco-minded parents began searching for new alternatives. And fortunately, there are alternatives, including compostables and hybrids, that help...

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Ask the Practitioner: What Are Some Natural Remedies for Adult ADHD?

August 1, 2013
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Q. I have taken prescription stimulants for ADHD in the past, but would like to stop taking Ritalin and try a natural remedy instead. What can I take to help keep me focused on my work and other responsibilities during my hectic day? A. It’s great that you want to try more natural remedies!...

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Help After a Head Injury

July 12, 2013
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Help After a Head Injury

It seems that more attention is being brought to the effects of head/brain injuries these days. Depending on the severity of the injury, the effects of this trauma can last for months or even years. That’s why it’s important to know how to give the brain the nutrition and attention it needs after a...

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Travel First Aid: Help for Every Travel Ailment

July 2, 2013
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Travel First Aid: Help for Every Travel Ailment

The new sights, the sunny beaches, the great food…Travel can be exciting, but even the most experienced travelers need a little help now and then. Here’s our roundup of common travel ailments—and natural remedies that can get you back to enjoying your vacation! The Problem: Jet lag It happens when we fly across different...

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