Health Topics

Our Project Wellness blog offers a wide range of natural health information, from brain health tips to weight loss help to the best all-natural products and homeopathic remedies. Our wealth of natural health information can be helpful for anyone who is interested in an integrative approach to their health, and who wants suggestions on common natural remedies for certain health conditions. We will continue to fill the blog with the latest natural health news and information about relevant medical studies. Let the experts at Pharmaca serve as your one-stop shop for the most up-to-date information in the world of natural health. Project Wellness is working hard to be the best online source for all your natural health news and information.

4 Glam Makeup Tricks for Busy Moms

February 17, 2014
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4 Glam Makeup Tricks for Busy Moms

Gone are the days of mom jeans and mom haircuts…today’s mom can be as glam as she wants to be! But if it feels like they’re aren’t enough hours in the day to keep up with looking great, take heed: In just 5 minutes, these simple solutions will help any mom look glam on...

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Secret Ingredients in Everyday Food that Can Sabotage Your Diet

February 10, 2014
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Secret Ingredients in Everyday Food that Can Sabotage Your Diet

You may already know to stay away from excess salt, sugar and fat to stay healthy and manage your weight. But do you know all the places these taboo ingredients are hiding out? Avoid the obstacles to weight loss by educating yourself about hidden ingredients that can sabotage your weight loss success. Sugar While...

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Uncovering Tai Chi’s Health Benefits

Uncovering Tai Chi’s Health Benefits

Ready for a new workout routine? Tai chi combines the benefits of meditation, yoga, strength training and more. Tai chi has been used for centuries as a physical practice meant to center your focus and move energy (or “chi”) through the body. Its modern-day application offers a wealth of benefits—it can strengthen and tone...

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4 Good Reasons to Take Omega-3s

4 Good Reasons to Take Omega-3s

Omega-3s like DHA and EPA are called essential fatty acids for a reason—they’re essential to our health. But just why are omega-3s so essential? We spoke with Dr. Tieraona Low Dog, ND, member of Pharmaca’s Integrative Health Advisory Board, about why she recommends essential fatty acids. Fighting inflammation “Fish oil can help normalize the...

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Women and Heart Health: Know the Warning Signs

Women and Heart Health: Know the Warning Signs

You probably know that heart disease is the number one killer of women. But did you know that a woman’s signs of heart attack don’t necessarily look the same as a man’s? In fact, the discrepancies in symptoms can result in women being turned away from hospitals when doctors are unable to diagnose it...

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Caring For Your Cat, Naturally

Caring For Your Cat, Naturally

Cats have unique health needs! In addition to the proper diet, your cat may need extra supplementation to keep their fur shiny and their joints healthy. Here are a few concerns and nutrient recommendations for your little meowser. Your cat’s skin and coat health is a good indicator of their general wellbeing. Have your...

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Natural Ways to Care for Your Dog’s Health

Natural Ways to Care for Your Dog’s Health

Want to give Fido the best care you can? Whether your dog is in tip-top shape or could use a little joint support, Pharmaca now offers a variety of pet supplements that are a safe, effective way to promote their overall health. Here are a few dog-friendly supplements to consider, no matter what stage...

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Protect Tender Skin in Cool Weather: Natural Baby Products That Work!

December 28, 2013
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Protect Tender Skin in Cool Weather: Natural Baby Products That Work!

Your baby’s soft, perfect skin is extra sensitive, so take care to give it extra protection as the cold weather settles in for winter. Natural baby products like lotions, moisturizers and bath washes can help protect your infant’s skin using only the safest, most effective ingredients—ingredients you can feel good about! Natural Ingredients that Protect...

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Simple Superfoods That Boost Energy and Brain Power

November 18, 2013
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Exactly what are “superfoods” and why do we need them? The answer is quite simple–superfoods are natural, nutrient-rich, power-packed sources of vitamins, minerals and electrolytes that contain fewer calories than processed foods. These foods should be a part of everyone’s regular diet, as study after study shows that diets rich in superfoods can help...

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Ways to Get Vitamin D in Overcast Climates

Don’t underestimate the role of vitamin D in a wide range of health benefits. While most associate the nutrient with bone development and overall health, it also helps fend off the common cold and reduce a person’s risk for developing heart disease and certain types of cancers–as long as you get the correct amount....

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