• Herbs & Supplements
  • 5 New Ways to Try Turmeric


    The good news about turmeric just keeps growing. Besides giving food a spicy zing and bright yellow color (it’s one of the main ingredients in curry), turmeric’s active component, curcumin, offers substantial health benefits. Scientists tell us curcumin can keep us healthy by reducing inflammation and pain, fighting infections and […]

  • Health Topics
  • Why Kavinace is a Leader in GABA Support


    What neurotransmitter is vital to controlling our stress levels and our ability to sleep and relax? Gamma-aminobutyric acid, or GABA, which circulates in abundant levels in the brain. As the brain’s number one inhibitory neurotransmitter, it’s a major component of the brain’s natural self-regulating system of balance between excitement and […]

  • Expert Advice
  • Ask Pharmaca: What is Homeopathy?

    Blog_homeopathy arnica

    Q. I don’t understand the difference between homeopathy and everything else. Isn’t all natural medicine homeopathic? A. Homeopathy or homeopathic medicine is often misused as an “umbrella” term to talk about natural and alternative therapies. But homeopathic medicine should not be confused with herbal medicine, Chinese medicine or any other natural therapy. […]

  • Expert Advice
  • Buyer’s Guide: Choosing a Multivitamin

    Blog_choosing multis

    Here’s a snapshot of different multivitamin types and why they’re beneficial. Click to learn more about different types of multivitamins and how to choose the best one for you. Form Details Where you’ll find it USP Synthetic Vitamins Synthetic vitamins are made from isolated nutrients derived from natural sources like […]

  • Herbs & Supplements
  • Why We Need Supplemental Nutrition

    Blog_Supplemental Nutrition

    We chatted with Dr. Tieraona Low Dog, MD, Fellowship Director for the Academy of Integrative Health and Medicine and member of Pharmaca’s Integrative Health Advisory Board, about why it’s hard to get proper nutrition through food alone—and how to find the best supplements for you.     I eat a very […]