Herbs & Supplements

Not sure which natural health and beauty products are right for you? Turn to the experts at Pharmaca for advice on the best natural products out there. Take a look around our natural product news to find out more about popular ingredients to look for—and which ones to avoid—in your natural beauty products. Our Project Wellness blog offers specialized advice and suggestions on natural beauty that can help you look your best and fill your medicine cabinet with only the cleanest, most effective natural health and beauty products. From expert advice from our estheticians to makeup tips from our favorite brands, Pharmaca is your one-stop shop for the best information on natural beauty products and natural product news.

Take Five to Thrive: Supplements You Need Now

Take Five to Thrive: Supplements You Need Now

Ready to start the new year with a stronger supplement regimen? Explore our Take Five to Thrive supplements, all highly recommended by our practitioners for their ability to provide a solid nutritional foundation and get you on the road to good health. Multivitamin Nearly everyone can benefit from a good multi that provides a...

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Ways to Get Vitamin D in Overcast Climates

Don’t underestimate the role of vitamin D in a wide range of health benefits. While most associate the nutrient with bone development and overall health, it also helps fend off the common cold and reduce a person’s risk for developing heart disease and certain types of cancers–as long as you get the correct amount....

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Herbal Stress Relief

Herbal Stress Relief

Did you know? There are a variety of herbs that can help boost your body’s natural stress response. Start by keeping calm with herbs like lemon balm, skullcap and passionflower. And if stress becomes chronic and your adrenals become depleted, replenish them with adaptogens like eleuthero and rhodiola. When it comes to stress-fighting herbs,...

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A Special Thanks from Vitamin Angels

Since 2004, Pharmaca has been a proud partner of Vitamin Angels, a non-profit organization that raises funds to help at-risk populations in need–specifically pregnant women, new mothers and children under 5–gain access to life saving and life-changing micronutrients. Donations to Vitamin Angels go toward distribution of prenatal vitamins, vitamin A and children’s multivitamins, which...

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Herbal Spotlight: Umckaloabo

By David Bunting, Herb Pharm Shop all Herb Pharm products > The genus of Pelargonium brings to us a large and diverse number of horticultural and perfumery plants, together with a handful of traditional medicinal herbs. Made up of about 270 species, the largest variety and diversity of Pelargoniums occur in the Cape Provinces of...

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All About Turmeric

By David Bunting, Herb Pharm Shop all Herb Pharm products > Turmeric is probably best known for its spicy flavor and the bold yellow color it gives to curry. Along with coloring foods, it has been used as a dye for both skin and clothing. From some of the earliest records it has also...

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Digestive Products by Herb Pharm

By David Bunting, Herb Pharm Shop all Herb Pharm products > Good digestion is one of the most crucial factors influencing our health. Together with oxygen and water, food provides all of the starting materials for building and maintaining our bodies and minds. And digestion is the body’s gateway for all of the nutrients...

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Snapshot: Different Probiotic Species and Strains

April 22, 2013
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As a follow up to our post on how to choose a probiotic, here’s a snapshot look at different probiotic strains, when they’re useful and where to find them. Probiotic species & strains  Health benefits Where you’ll find it B. longum   The most significant and important probiotics in the body, and among the...

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Homeopathy: A Prescription for Pain Relief

Homeopathy: A Prescription for Pain Relief

Homeopathy can be a difficult treatment modality to understand. If you’ve never tried it, you might wonder how exactly those little pellets can be so effective. But many people find them to be just that. In fact, approximately 100 million Europeans use homeopathic medicines—and even more in India. In France, homeopathy is the leading...

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A Holistic Approach to Stress

A Holistic Approach to Stress

Whether you need just a few extra minutes of calm in your day or more long-term stress relief, Pharmaca offers a variety of different approaches to beating anxiety. And don’t forget—helping your body better cope with stress can go a long way toward optimal health and reducing your risk for chronic conditions like cancer,...

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