Herbs & Supplements

Not sure which natural health and beauty products are right for you? Turn to the experts at Pharmaca for advice on the best natural products out there. Take a look around our natural product news to find out more about popular ingredients to look for—and which ones to avoid—in your natural beauty products. Our Project Wellness blog offers specialized advice and suggestions on natural beauty that can help you look your best and fill your medicine cabinet with only the cleanest, most effective natural health and beauty products. From expert advice from our estheticians to makeup tips from our favorite brands, Pharmaca is your one-stop shop for the best information on natural beauty products and natural product news.

A Holistic Approach to Stress

A Holistic Approach to Stress

Whether you need just a few extra minutes of calm in your day or more long-term stress relief, Pharmaca offers a variety of different approaches to beating anxiety. And don’t forget—helping your body better cope with stress can go a long way toward optimal health and reducing your risk for chronic conditions like cancer,...

Read more »

Ask the Trainer: How Do I Maintain Motivation?

Ask the Trainer: How Do I Maintain Motivation?

By Allen Gardner Allen is in his second year as a professional triathlete and trains out of Boulder, Colo. Pharmaca sponsors Allen, 26, who competes in 12-14 triathlons around the country each year. Motivation (noun): Initiating and maintaining a path of goals over a given period of time. It’s the key to waking up...

Read more »

Coenzyme Q10: A Heart-Healthy Antioxidant for Optimal Aging

February 20, 2013
By
Coenzyme Q10: A Heart-Healthy Antioxidant for Optimal Aging

Coenzyme Q10 (aka CoQ10 and ubiquinone) is a simple molecule that is naturally produced in our cells’ mitochondria. CoQ10 has the important role of helping convert sugar into energy or ATP—an energy source that’s essential for helping cells perform their primary functions. Coenzyme Q10 is used in enzyme systems that provide 90 percent of...

Read more »

How Do I Choose a Probiotic?

February 11, 2013
By
How Do I Choose a Probiotic?

We know now that probiotics are good for us. But with so many to choose from, how do we choose one that’s right for us? Not all probiotics are created equal; different varieties of bacterial strains have different benefits, in addition to differing potencies, routes of ingestion, manufacturing methods and so on. Read on...

Read more »

The Ins and Outs of Immunity-Boosting Herbs

The Ins and Outs of Immunity-Boosting Herbs

Ever wonder what is it about Echinacea that helps fight colds? Or why practitioners often recommend elderberry? Anne Salazar-Dunbar, herbalist and lead practitioner at our La Jolla store, tells us about these immune-boosting herbs. Echinacea Echinacea’s ability to boost the immune system’s performance has been extensively documented over the years. Research suggests that the...

Read more »

What Are Probiotics (and Why do I Need Them?)

January 24, 2013
By
What Are Probiotics (and Why do I Need Them?)

Probiotics are microorganisms, including both bacteria and yeast, that live in the small and large intestines (also referred to as the gut). Collectively, all organisms in the gut are referred to as flora. There are more than 400 different types of bacteria species living in the gut, accounting for a whopping 3-5 pounds of...

Read more »

The Scoop on Vitamins: B12 – Cobalamin

The Scoop on Vitamins: B12 – Cobalamin

B12 is the most complex and unique of all B vitamins. The only source of B12 in nature is from microbial synthesis from good bacteria in the gastrointestinal tract and from eating meat. Because it is not found in plants, it is a common deficiency for vegans and vegetarians, and because B12 is created...

Read more »

The Scoop on Vitamins: B9 – Folic Acid

This is part of our continuing series on the function of vitamins in the body. Folic acid is one of the more well known B vitamins because of its importance during pregnancy for healthy fetal development, particularly during the first trimester. While the connection isn’t completely understood, the demand for folate most likely increases...

Read more »

The Scoop on Vitamins: Vitamin B2 – Riboflavin

The Scoop on Vitamins: Vitamin B2 – Riboflavin

This is part of our continuing series on the function of vitamins in the body. Vitamin B2 is a powerhouse of energy, and a key member of the B vitamin family. B2, or riboflavin, is comprised of two enzymes: flavin mononucleotide and flavin adenine dinucleotide, which play an essential role in the breakdown and...

Read more »

Race Day: 70.3 miles

Race Day: 70.3 miles

By Allen Gardner Allen is in his second year as a professional triathlete and trains out of Boulder, Colo. Pharmaca sponsors Allen, 26, who competes in 12-14 triathlons around the country each year.   Race Day feels just like a test in school. You study and prepare, and in that moment you are asked...

Read more »

On Sale Now

Subscribe

Enter your email to receive up-to-date health and wellness news and tips: