• Expert Advice
  • The B Vitamin Breakdown

    Know that you need B vitamins, but not sure which ones you need (or why?). Here’s a breakdown of different types of B vitamins often found in B complexes, and why they’re important. Follow the links to learn more about dosage recommendations, dietary sources and supplement suggestions.   B1 – Thiamine […]

  • Herbs & Supplements
  • The Link Between Probiotics and Optimal Health (Video)

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    Don’t know why you should be taking probiotics? Here, Dr. Tori Hudson talks about the importance of probiotics for people of all ages. In children, probiotics can be helpful for reducing allergies, asthma, eczema and digestive problems; for adults, different strains can help reduce bowel diseases, bladder infections, vaginal infections […]