Vitamins & Supplements

What Do Those Expiration Dates Mean, Anyway?

July 12, 2012
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What Do Those Expiration Dates Mean, Anyway?

Chances are you’ve got a few bottles of expired medicine lying around the house. So what happens when you’re in dire need of some cold medicine and the only package you’ve got is two years old? Here’s how expiration dates work. Prescriptions and OTC drugs   In 1979, a law was passed that mandated...

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Coconut: Packed with Healthy Benefits

Coconut: Packed with Healthy Benefits

What is this nut that’s so hard to crack? Coconut is cropping up everywhere these days—coconut water, coconut flour, shredded coconut, coconut milk, coconut oil, coconut cream. When I was a young girl we’d shake them to check for water inside (an indication of a good coconut, according to my mom). The next task...

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The Scoop on Vitamins

The Scoop on Vitamins

Ever wonder exactly how and why we need vitamins in our diet? Here’s a little primer on how vitamins function in our bodies.  Put plainly, a vitamin is an organic compound essential for life. It is essential because it cannot be created in the body, and must be obtained through food for the body to stay alive....

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Omegas, Sea Buckthorn & Vitamins, Oh My! Our Favorite Beauty Supplements

Omegas, Sea Buckthorn & Vitamins, Oh My! Our Favorite Beauty Supplements

It’s no secret that good nutrition, proper hydration and a great cleansing regimen can make a huge difference in the health of your skin. But what about supplements? Here are a few our practitioners love. New Chapter Wholemega Essential fatty acids are key to healthy, moisturized skin. Omega 3s and 6s help reduce inflammation,...

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The Pure Encapsulations Difference

The Pure Encapsulations Difference

If you’ve ever wondered how supplement purity is standardized and tested, Pure Encapsulations offers a precise picture—they produce some of the highest quality hypoallergenic supplements available. Since their inception, they have been an industry leader in manufacturing excellence and quality control, making Pure Encapsulations the choice of more than 36,000 health professionals in the...

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Selenium May Ward Off Cancer

Selenium May Ward Off Cancer

Is there a link between the mineral selenium and cancer prevention? It seems this naturally occurring substance may be an effective weapon in the war against cancer. Multiple studies have shown that selenium may be helpful in warding off breast, stomach, prostate, liver, bladder and esophageal cancers. Since many Americans do not get the...

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Men’s Supplement All-Stars

Men’s Supplement All-Stars

Every man is unique, but there are a few common concerns that span lifestyles and generations. Sarah Cook, naturopathic doctor at our Los Gatos, Calif., store explores some universal issues–and offers some helpful suggestions–to help keep you or the man in your life on track. Men’s Supplement All-Stars Can help.* Zinc Fish Oils L-Arginine...

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Fish Oil or Flax?

Fish Oil or Flax?

The average American gets only half the daily amount of omega-3 fatty acids recommended by the World Health Organization. These promoters of heart health and brain function are sometimes called essential fatty acids because they must be obtained from dietary sources or nutritional supplements. We asked Clare Bauermeister, ND, of Pharmaca in West Seattle...

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ChildLife Essentials: Liquid Health

ChildLife Essentials: Liquid Health

Your kids will love the taste of these nutrient-packed liquid vitamins, and you’ll love the fact that they’ll keep them active, healthy and happy. ChildLife offers a complete line of nutritional supplements designed specifically for infants and children. Their formulations are based on the clinical expertise of ChildLife’s founder, Dr. Murray Clarke. Dr. Clarke,...

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