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Glass, Metal, Plastic? Choosing the Right Water Bottle

January 8, 2015
By
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You know proper hydration is critical in maintaining great health and strong immunity. Water’s multitude of benefits includes increased metabolism, boosts in energy, healthy, glowing skin, and optimal brain and kidney function (and pretty much every other organ in your body!). Meeting the recommended 91 oz per day intake of fluids, however, can be...

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Natural Perfumes: A Chemical-Free Fragrance Guide

August 14, 2014
By
Cheeky

Perfumes often have such sweet, uplifting names…Happy, Heavenly, even Curious. That’s why it may come as a surprise that most mass-marketed fragrances are formulated with toxic chemicals—ingredients that give these fragrances staying power or mimic a natural scent. But these ingredients are also linked to a host of health troubles, from asthma to hormone...

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Aromatherapy 101: Essential Oils for Better Moods, Better Health

Aromatherapy 101: Essential Oils for Better Moods, Better Health

Why is it that certain smells can evoke strong emotions? It turns out our sense of smell is one of the most basic, primal senses. Aromatherapy uses pure, highly concentrated scents from plants in essential oils to effect changes in our emotions and body. Dr. Becky Phillips, a chiropractor and aromatherapy practitioner in Albuquerque,...

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Just Add Vinegar: Cleaning Humidifiers with Crane

Crane Drop Humidifier in Aqua

From our friends at Crane USA Uses for humidifiers range from preventing dry skin in the winter to relieving allergies to keeping wood furniture from cracking. No matter what you’re using it for, cleaning your humidifier regularly helps the machine run properly and prevents buildup of minerals and bacteria. Each day, be sure to...

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Crane’s Humidifiers: A Model for Sustainability and Healthy Living

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From our friends at Crane USA Since the company’s inception just 10 years ago, Crane’s goal has been to create the best humidifier for every member of the family, from newborns to grandparents. Crane not only looks out for people’s health during cold and flu season, but their futures as well; Crane’s products help...

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Make Earth Day Every Day

Make Earth Day Every Day

At Pharmaca, we’re committed to celebrating and preserving the earth, and we take pride in our offering of environmentally friendly products, from health and beauty items to supplements to non-toxic home products. Here are just a few terrific things you’ll find at Pharmaca that are great for you and the environment: Reusable water bottles...

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Your Spring Greening Checklist

Your Spring Greening Checklist

It’s almost Earth Day…why not take advantage of this opportunity to start fresh (and green)? Here are a few ideas we love for greening your spring. Get your garden growing Growing your own food can be one of the most rewarding and environmentally friendly activities we can engage in. Get started now and you’ll...

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3 Steps to A Romantic Valentine’s Day

3 Steps to A Romantic Valentine’s Day

Make this Valentine’s Day a time to treasure… and relax. From mood-setting aromatherapy to all-natural aphrodisiacs, Pharmaca has you and your loved one covered. Here, a few steps to take for a romance-filled evening. Step One: Set the mood Use sweet-smelling candles and seductive essential oils to quickly establish a romantic atmosphere. Set light...

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Essential Oil of the Month: Clove

November 21, 2011
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Essential Oil of the Month: Clove

It’s that time of year, when rich scents like clove, frankincense and ginger show up in everything from your coffee drinks to sweet holiday candles. But these scents aren’t just about evoking warm memories—they also have powerful aromatherapeutic properties. Here are a few things you probably didn’t know about clove, our Essential Oil of...

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Muscle Aches? Try Essential Oils for Pain

September 14, 2011
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Muscle Aches? Try Essential Oils for Pain

Aches and pains got you down? If you’ve already run the gamut of prescription and over-the-counter medications, you may want try essential oils for pain and muscle aches. Essential oils, extracted from plants, flowers and trees, have powerful anti-inflammatory and analgesic (i.e. pain-relieving) properties. Essential oils also act as a detoxifying agent. Menstrual cramps,...

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