A study conducted by a researcher in the Rollins School of Public Health at Emory University has found that women who take fish oil supplements during pregnancy may boost their baby’s immune system and help protect them against colds during the first few months of their lives.
Mothers who were given DHA (docosahexaenoic acid), an omega-3 fatty acid found in fish oil, had infants who got sick less often and for shorter periods of time than babies whose mothers were given no fish oil. Cod fish oil–something Pharmaca practitioners regularly recommend–is also believed to help lower high blood pressure, lower cholesterol and improve brain function in children.
The study, published in the journal Pediatrics, followed 851 women from the second trimester of pregnancy through the birth of their babies, and until the babies were six months old. Half of the women were given 400 mg of DHA daily starting in the second trimester, and the rest were given placebos. The women were asked whether their babies had experienced various respiratory problems (cough, phlegm, etc.) in the previous 15 days. They were also asked if their baby caught a cold in that same time period. At one month old, the babies whose mothers took DHA experienced far fewer respiratory problems and were sick for shorter periods of time.
Find cod fish oil supplements at Pharmaca. (Note: Please consult a doctor or Pharmaca practitioner before taking fish oil during pregnancy.)