Hormones can be the cause of a variety of health concerns—from teen acne to mood swings to, eventually, hot flashes. And they can get out of balance for a variety of reasons, says Rebecca Phillips, doctor of chiropracty at our Albuquerque store. Fortunately there are solutions for bringing them back to the right levels, and treating the associated symptoms in the meantime.
If it seems though a person’s symptoms do lean toward hormonal imbalance, Rebecca will often recommend a saliva test, available without a prescription from our pharmacies. The tests reveal levels of estrogen, progesterone and the adrenal glands. Within 10 days, she says, they’ll have a much better idea of how to help address their issues, and the data can be used as a baseline for future tests.
If estrogen is low, for example, Rebecca would recommend something like black cohosh, which mimics the presence of estrogen in the body to relieve symptoms like hot flashes. If the levels are totally out of balance, she might recommend pregnenolone, which converts to either DHEA or progesterone, depending on the body’s needs (we carry Pure Encapsulations’ Pregnenolone). Maca also which offers natural support for hormone balance.
While awaiting test results, Rebecca says, she will often recommend supplements that can help ease symptoms on their own. “If they have sleep issues, for example, we can give them GABA,” she says. Or if they’re experiencing hot flashes at night, it may be a nutrition issue. “Sometimes people’s diets are just too high in sugar and that’s fueling the fire.” That’s when she might recommend a green powder, like those from Vibrant Greens, to help cool the body.
Green foods are also an important way to support the liver and ensure proper filtering of estrogen, which is key, Rebecca says, for avoiding hormonal surges of acne in your teen years and beyond. “Most people that have adult acne need to get off sugars and onto lean proteins and greens.”
The adrenal factor
“Our hormones don’t come just from our ovaries,” Rebecca says. Throughout our lifetime, 25 percent come from our adrenal glands, which convert pregnenolone into DHEA, progesterone or cortisol depending on what the body needs. Because it works so hard, it’s often depleted during high-stress periods.
But after menopause, when the ovaries have stopped producing hormones of their own, our bodies rely on the adrenals for all of our hormone balance. “If your 25 percent is up and functional, you might not experience the hot flashes.” But if you’re over-stressed, there’s a good chance you’re operating on less than 25 percent, and can experience exacerbated menopause symptoms. That’s why it’s so important to practice good stress management habits throughout our lives. A Pharmaca practitioner can also talk to you about adaptogenic herbs such as eleuthero and rhodiola—or even specific herbal formulas—that can be helpful in nourishing the adrenals.
Ask a Pharmaca practitioner for guidance if you feel your hormones are out of balance.