Moisturizer Match Up: Finding the Best One for Your Skin Type

February 6, 2014
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Moisturizer Match Up: Finding the Best One for Your Skin Type

Nothing beats a moisturizer for keeping our skin well hydrated. But moisturizers can serve a treatment too, if you choose the right one for your skin type, since key ingredients in moisturizers target specific conditions. Here’s what to look for. Dry, flaky skin Look for: hyaluronic acid, shea butter Dry skin needs a moisturizer...

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Scrub Free Exfoliation: 7 Tips to Shed Flaky Skin

Scrub Free Exfoliation: 7 Tips to Shed Flaky Skin

Physical exfoliators are one means of getting rid of dry top layers of skin, but friction can actually strip the skin of natural moisture, meaning exfoliation through scrubbing isn’t always the best option. While occasional buffing can prove useful in removing dead skin, don’t forget about other forms of exfoliation to take the dead...

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Uncovering Tai Chi’s Health Benefits

Uncovering Tai Chi’s Health Benefits

Ready for a new workout routine? Tai chi combines the benefits of meditation, yoga, strength training and more. Tai chi has been used for centuries as a physical practice meant to center your focus and move energy (or “chi”) through the body. Its modern-day application offers a wealth of benefits—it can strengthen and tone...

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4 Good Reasons to Take Omega-3s

4 Good Reasons to Take Omega-3s

Omega-3s like DHA and EPA are called essential fatty acids for a reason—they’re essential to our health. But just why are omega-3s so essential? We spoke with Dr. Tieraona Low Dog, ND, member of Pharmaca’s Integrative Health Advisory Board, about why she recommends essential fatty acids. Fighting inflammation “Fish oil can help normalize the...

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Women and Heart Health: Know the Warning Signs

Women and Heart Health: Know the Warning Signs

You probably know that heart disease is the number one killer of women. But did you know that a woman’s signs of heart attack don’t necessarily look the same as a man’s? In fact, the discrepancies in symptoms can result in women being turned away from hospitals when doctors are unable to diagnose it...

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Caring For Your Cat, Naturally

Caring For Your Cat, Naturally

Cats have unique health needs! In addition to the proper diet, your cat may need extra supplementation to keep their fur shiny and their joints healthy. Here are a few concerns and nutrient recommendations for your little meowser. Your cat’s skin and coat health is a good indicator of their general wellbeing. Have your...

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