How to Cure Winter Blues Naturally and Effectively

November 23, 2013
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Whether you call it “winter blues” or what doctors refer to as seasonal affective disorder (SAD), feelings associated with depression that arrive with the colder, longer, grayer days of winter are not so uncommon. In fact, they are very real and there are estimates that up to 20 percent of the population suffer from some...

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Natural Ways to Get Through Cold and Flu Season–Without OTC Meds

November 21, 2013
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Unfortunately, cold and flu season is upon us. Whether or not you choose to get a flu shot this year, you can definitely arm yourself and your family with smart preventive measures. While OTC meds can be helpful, it’s worth trying some natural supplements and strategies to boost your immunity. Eat Organic Stock up...

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Simple Superfoods That Boost Energy and Brain Power

November 18, 2013
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Exactly what are “superfoods” and why do we need them? The answer is quite simple–superfoods are natural, nutrient-rich, power-packed sources of vitamins, minerals and electrolytes that contain fewer calories than processed foods. These foods should be a part of everyone’s regular diet, as study after study shows that diets rich in superfoods can help...

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Ways to Get Vitamin D in Overcast Climates

Don’t underestimate the role of vitamin D in a wide range of health benefits. While most associate the nutrient with bone development and overall health, it also helps fend off the common cold and reduce a person’s risk for developing heart disease and certain types of cancers–as long as you get the correct amount....

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Helpful Habits for Healthy Eyes

October 24, 2013
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Helpful Habits for Healthy Eyes

Not too long ago the best advice for keeping your eyes healthy was to eat carrots. But now we know that it’s about more than just carrots—supplemental nutrients, moisturizing products and healthy practices can also play a big part in keeping your eyes healthy and beautiful. Get necessary nutrients Scientists have found certain antioxidant...

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Chocolate: A Tasty Way to Get Your Antioxidants

October 18, 2013
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Chocolate: A Tasty Way to Get Your Antioxidants

Think of superfoods and names like kale and quinoa come to mind. The good news is that studies have shown chocolate has some pretty impressive health benefits, too (we’ve always secretly believed that anyway). Here’s what some top medical institutions have to say about chocolate’s healthy benefits. Flavonols: The secret ingredient Cacao seeds are...

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