Frequently Asked Questions About Probiotics

Frequently Asked Questions About Probiotics

Probiotics are an important part of your supplement regimen and can support immunity, balance digestive health and more (learn more about which strains to look for based on your health concern.) Here, Tori Hudson, ND, member of Pharmaca’s Integrative Health Advisory Board, answers some of the most common questions our practitioners get about how...

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5 Reasons to Get Better Sleep

5 Reasons to Get Better Sleep

If you have trouble getting quality sleep, it can affect more than just your level of fatigue throughout the day. “We think sleeplessness actually accelerates a lot of health issues related to age,” says Dr. Brad Jacobs, chair of Pharmaca’s Integrative Health Advisory Board. It can also affect your endocrine system, carbohydrate metabolism, glucose tolerance,...

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Natural Care for Aging Joints and Bones

March 17, 2014
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Natural Care for Aging Joints and Bones

Stiff, achy joints and brittle bones don’t have to be an inevitable part of aging. Natural supplements and nutrients can help keep us strong, explains Dr. Matt Murphy, a chiropractor and practitioner at our Napa store. These remedies, along with vitamin-rich foods and exercise, can go a long way in keeping our bones and...

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Aromatherapy 101: Essential Oils for Better Moods, Better Health

Aromatherapy 101: Essential Oils for Better Moods, Better Health

Why is it that certain smells can evoke strong emotions? It turns out our sense of smell is one of the most basic, primal senses. Aromatherapy uses pure, highly concentrated scents from plants in essential oils to effect changes in our emotions and body. Dr. Becky Phillips, a chiropractor and aromatherapy practitioner in Albuquerque,...

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Vitamin C: Skin Care Superhero

March 6, 2014
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Vitamin C: Skin Care Superhero

What can banish wrinkles, make dark spots disappear, save you from the sun, and keep skin healthy (and pretty)? It’s vitamin C to the rescue! Of course, vitamin C is good for us when we get it through food or supplements, but it works 20 times better on skin problems when applied topically. Here’s...

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The Truth About Phthalates and Parabens

March 3, 2014
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The Truth About Phthalates and Parabens

Phthalates and parabens are buzzwords in the natural beauty industry. As synthetic additives found in many skin care products, they came under the microscope in the late 1990s when they were first suspected to be toxic. But are they really as scary as we think? Here’s what you need to know about where you...

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