Video: Reducing Bone Loss Through Nutrition and Supplementation

May 11, 2013
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Video: Reducing Bone Loss Through Nutrition and Supplementation

Bone loss is a common health concern among aging women, especially during menopause–here, Dr. Tori Hudson, ND, talks about strategies to boost your bone strength and prevent osteoporosis. This is part of a series of educational videos from members of our Integrative Health Advisory Board.

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Video: Good Nutrition for a Healthy Pregnancy

May 8, 2013
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Get an expert opinion on the vitamins and supplements that are vital for a healthy pregnancy from Dr. Tieraona Low Dog. This video is part of a series of educational videos we’ll be posting from members of our Integrative Health Advisory Board.

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How SPFs are Calculated

How SPFs are Calculated

If you’ve ever wondered exactly how those SPF numbers are calculated on your sunscreen, you’ve got some sunburnt volunteers to thank. SPF manufacturers test their products’ sun protection factor by slathering it on volunteers, at a rate of 2 mg of sunscreen per square centimeter of skin, and then blast them with UV rays...

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Thick, Bouncy, Fresh and Shiny: Hair Care 101

April 30, 2013
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Thick, Bouncy, Fresh and Shiny: Hair Care 101

Hair not living up to its full potential? Pharmaca’s got solutions—including hair care treatments chock full of natural botanicals, oils and herbs that deliver targeted solutions. Lisa Sawabini, esthetician and beauty product expert in Portland, walks us through some of the finest fixes. Thinning hair Thin hair can become noticeably fuller, and new hair...

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Gluten-Free Skin and Body Care

April 26, 2013
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Gluten-Free Skin and Body Care

No wheat, barley or rye. Sometimes no oats. For those living with Celiac disease or wheat allergies, reading food labels in search of these ingredients is a way of life. Although a gluten-free diet helps manage both conditions, the causes of the two are different. Wheat allergies are one of the most-common food allergies—they...

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Snapshot: Different Probiotic Species and Strains

April 22, 2013
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As a follow up to our post on how to choose a probiotic, here’s a snapshot look at different probiotic strains, when they’re useful and where to find them. Probiotic species & strains  Health benefits Where you’ll find it B. longum   The most significant and important probiotics in the body, and among the...

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