Your Skin: Three Anti-Aging Strategies

Your Skin: Three Anti-Aging Strategies

Keep your skin fresh and glowing throughout the coming years! We spoke with Janet Nelson, esthetician at our Oakland store, about three powerful ways to keep aging skin on the DL. Nourish Essential fatty acids are key to healthy, moisturized skin, says Janet. One product in particular that’s great is Supercritical Omega-7 from New...

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Nail Know-How: Expert Manicures & Inspired Designs

August 13, 2013
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Nail Know-How: Expert Manicures & Inspired Designs

Glance down at someone’s nails these days and you might be in for a surprise. Bold colored polishes, metallic top coats and intricate artistic patterns are making nails a fashion accessory. But how do you get these on-trend looks? SpaRitual, innovative creators of vegan nail care products, and Pharmaca team up in this DIY...

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A Primer on Pain

A Primer on Pain

Pain: We all experience it once in awhile—whether it’s a pulled muscle from a rough day at the gym or it’s more chronic like lower back pain. If you’re looking for a new way to treat your aches and pains, start with these practitioner-recommended supplements and techniques. Back Pain “There are standbys that are...

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Diapers Demystified

August 3, 2013
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Diapers Demystified

Years ago, disposable diapers became a savior to parents who were overwhelmed by the time-consuming, sometimes messy process of changing cloth diapers. But then people started to realize how much waste was generated by disposables, and eco-minded parents began searching for new alternatives. And fortunately, there are alternatives, including compostables and hybrids, that help...

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Herbal Stress Relief

Herbal Stress Relief

Did you know? There are a variety of herbs that can help boost your body’s natural stress response. Start by keeping calm with herbs like lemon balm, skullcap and passionflower. And if stress becomes chronic and your adrenals become depleted, replenish them with adaptogens like eleuthero and rhodiola. When it comes to stress-fighting herbs,...

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Ask the Practitioner: What Are Some Natural Remedies for Adult ADHD?

August 1, 2013
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Q. I have taken prescription stimulants for ADHD in the past, but would like to stop taking Ritalin and try a natural remedy instead. What can I take to help keep me focused on my work and other responsibilities during my hectic day? A. It’s great that you want to try more natural remedies!...

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