Get Inspired by our Practitioners’ Healthy Resolutions!

Beautiful woman doing meditation.

Get the year started on a healthy note with these smart goals for the new year. Go green “Starting the day off with powdered greens is a great habit to get in to. It’s very simple and can help with digestion, detoxing, everything! Try adding Healthforce Nutritionals’ Vitamineral Green to your first glass of...

Read more »

10 Healthy Habits For a New Year, New You!

January 21, 2015
By
Woman Doing Yoga

It’s been almost four weeks since we’ve made resolutions for better health in 2015. But so often our lofty health aspirations set us up for failure; this year, let’s make the resolution to be easier on ourselves and more accepting of our limitations. Instead of a whole life-overhaul—strict juice cleanses, promising to work out...

Read more »

Facial Oils to the Rescue

WashingFaceHoriz

If you thought topical oils were a no-no in your skin care regimen, think again. Turns out natural oils can actually help maintain our skin’s all-important moisture balance, and keep us from drying out or feeling too oily. “Our skin’s transdermal layer is comprised of oil and water,” says Laeh Benyamin, esthetician at our...

Read more »

Buyer Spotlight: What’s in Our Beauty Buyer’s Makeup Bag?

TianasPicks

Ever wonder what the person who gets to make all the decisions about our beauty products buys for herself? We asked our Beauty Buyer, Tiana Ukleja, to break down the skin care and cosmetic faves she always has with her. Rume Cosmetic Bag “This bag is great and is a must every time I...

Read more »

Natural Solutions for Seasonal Affective Disorder

YogaStretch

If you feel a little extra blue when the seasons change—from fall to winter or even from spring to summer—you may be one of the 5 percent of the US population who suffers from Seasonal Affective Disorder (SAD). “SAD is traditionally associated with the winter months, but some people experience it in the fall...

Read more »

Top 5 Ways To Recover After Exercise

January 15, 2015
By
Woman stretching

Congratulations! You’ve joined a gym or started a new fitness program. But did you know that what you do after your workout—especially in the first two hours—is almost as important as the exercise itself? Try these techniques to help your body recover more quickly and maximize the impact of your exercise. Rehydrate: Water is...

Read more »

Monthly Exclusives


Subscribe

Enter your email to receive up-to-date health and wellness news from the Project Wellness blog!