A Holistic Approach to Menopause Relief

A Holistic Approach to Menopause Relief

Menopause symptoms manifest in a variety of different ways. For some women, it’s just a matter of losing some sleep and experiencing a few hot flashes. But for others, it can mean dramatic mood changes and prolonged physical problems. Fortunately women now have access to a range of solutions, including individualized doses of compounded...

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Coenzyme Q10: A Heart-Healthy Antioxidant for Optimal Aging

February 20, 2013
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Coenzyme Q10: A Heart-Healthy Antioxidant for Optimal Aging

Coenzyme Q10 (aka CoQ10 and ubiquinone) is a simple molecule that is naturally produced in our cells’ mitochondria. CoQ10 has the important role of helping convert sugar into energy or ATP—an energy source that’s essential for helping cells perform their primary functions. Coenzyme Q10 is used in enzyme systems that provide 90 percent of...

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Demystifying the Flu

Demystifying the Flu

Want to help prevent the flu? First you need to know a little about how flu and your body work. The flu is a viral infection that often occurs in the winter, for several reasons—because we don’t get much exposure to sunlight and are often deficient in vitamin D, because we’re indoors consistently (and...

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How Do I Choose a Probiotic?

February 11, 2013
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How Do I Choose a Probiotic?

We know now that probiotics are good for us. But with so many to choose from, how do we choose one that’s right for us? Not all probiotics are created equal; different varieties of bacterial strains have different benefits, in addition to differing potencies, routes of ingestion, manufacturing methods and so on. Read on...

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The Skinny on Cholesterol

The Skinny on Cholesterol

So many things can affect our heart health—blood pressure, inflammation levels and, of course, cholesterol levels. In case you need a reminder of how cholesterol functions in the body (and why it’s important to our cardiovascular health), here’s a little primer. Cholesterol is a waxy substance that helps to build cells, produce hormones and...

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Mushrooms and Long-Term Immunity

Mushrooms and Long-Term Immunity

Looking for a way to boost long-term immunity for cold and flu season? Mushrooms may be the next big thing in the fight against sickness. “Mushrooms are used to strengthen the immune system in a deep way over a long time,” says Matthew Becker, herbalist and lead practitioner at our North Boulder store. “They...

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