10 Ways to Motivate Yourself to Exercise

May 23, 2015
By
600-03017958

We all know the benefits of exercise: stress relief, weight loss, more energy. But some days, you need some extra motivation to keep moving. We’ve got you covered. Make it fun! Find something you enjoy doing. Dancing, swimming, walking—it doesn’t have to be the latest workout craze. What’s important is that you keep working...

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Secrets for Super Creamy, Nutrient-Packed Smoothies

May 20, 2015
By
Pharmaca SUper Chia Seecsd

Stuck in a smoothie-making rut? Take your usual protein shake to the next level by adding nutrient-dense superstars like chia seeds, flaxseed or coconut oil. To up the nutrition level while keeping the smooth in your smoothie, be sure to follow the blending tips below. Chia Seeds With their mild, nutty flavor chia seeds...

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Why Plant Stem Cells Should be in your Skincare Products

May 14, 2015
By
Apple

We know natural botanical extracts in our skincare products provide a whole host of beauty benefits. But did you know that the stem cells from certain botanicals can be significantly more effective at reducing the signs of aging than the plant extract alone? Here’s what you need to know about these microscopic powerhouses. Stem...

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Tea Up for Health

May 9, 2015
By
chamomile-tea

Green, black, white, oolong or pu-erh, whatever your taste preference, these traditional teas from the Camellia sinesis plant deliver a potent brew of health benefits. Scientists have shown that tea can help our heart, reduce cancer risks and protect us against sun damage thanks to powerful compounds found in the leaves. Each tea’s characteristics...

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5 Steps to Beautiful Hair

May 3, 2015
By
BathTowel

We’ve all heard the hair care mantra: lather, rinse, repeat. But the right techniques—and products—can make the difference between having a good hair day and hiding your hair in a scrunchie and baseball cap. Here are 5 easy steps to get the best results for your hair (and some Pharmaca favorites to try) 1....

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Why We Love Sea Buckthorn—and its Omega-7—for Beautiful Skin

April 30, 2015
By
PrettySkin

Whether you apply it topically or add it to your diet, there’s a lot to love about these tiny, bright orange berries. Valued for their healing properties for centuries and packed with omega-7, sea buckthorn has become the latest sought-after ingredient in the quest for glowing, healthy skin. “I recommend Sea Buckthorn for all...

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