• Herbs & Supplements
  • 5 New Ways to Try Turmeric

    Turmeric

    The good news about turmeric just keeps growing. Besides giving food a spicy zing and bright yellow color (it’s one of the main ingredients in curry), turmeric’s active component, curcumin, offers substantial health benefits. Scientists tell us curcumin can keep us healthy by reducing inflammation and pain, fighting infections and […]

  • Natural Living
  • Step-By-Step Yoga Pose: Eagle

    Eagle-1

    Seasons are in flux and you may find yourself swept away by all of the change surrounding you. That’s why it’s an ideal time of year to launch a grounding self-care practice. We’re excited to bring you this yoga series to inspire you to root and rise. Check back regularly […]

  • Skin Care & Beauty
  • A Natural Approach to Eczema

    eczema

    Eczema, also called atopic dermatitis, is a common skin condition that causes chronic inflammation resulting in dry, itchy, scaly, flaky, red skin. Eczema is commonly seen in allergy-prone or immune-sensitive people and is often part of the “allergic march” that describes the typical progression of allergic conditions in an individual: […]