What’s In Your Skin Care?

What’s In Your Skin Care?

Americans use an astonishing number of different personal care products–from sunscreen to wrinkle cream–with potentially unsafe ingredients. Because the FDA has so little oversight of skin care, consumers have to be aware about what they’re putting where. Why? Here are some numbers to keep in mind: 10: The average number of different cosmetics or...

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Nutrition Essentials for Healthy Kids

Nutrition Essentials for Healthy Kids

Want to give your little one a foundation for good health? We spoke with Shannon Wood, naturopath at our Menlo Park, Calif., store, about her recommendations for what every child under 12 should be taking to help keep them healthy, strong and focused. Fish Oil “My first recommendation is always fish oil,” says Shannon....

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Natural Solutions for Mild-to-Moderate Depression

July 30, 2012
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Depression is a common women’s issue, and can result from a number of different health problems. Here, Dr. Tori Hudson, ND, talks about natural solutions to help you deal with mild-to-moderate depression. This video is part of a series of educational videos from members of our Integrative Health Advisory Board.

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The Healthy Benefits of Omega-3s

The Healthy Benefits of Omega-3s

The reported health benefits of omega-3s keep piling up—from boosting heart health to improving memory and concentration. Omega-3s are considered “essential” fatty acids because our body needs them for a variety of bodily functions. Since we can’t make them on our own, however, we must get them through diet or supplementation. The two main...

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The Benefits of Lactobacillus in Treating Vaginitis

July 22, 2012
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Vaginitis is one of the most common reasons for women to seek medical attention. It affects all age groups and has a variety of causes. But alone or in combination with other vaginal or oral therapies, selected combination species and strains of a probiotic called lactobacillus can provide the key to establishing normal vaginal...

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Your Homeopathic First Aid Kit

Your Homeopathic First Aid Kit

Heading into the great outdoors for some summer fun? Pack along a different kind of first aid kit, filled with homeopathic remedies that can help soothe the whole family. We got advice from Peter Borregard, homeopath and lead practitioner at our Berkeley store, and Karin DiGiacomo, German Heilpraktiker at our south Boulder store, about...

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