What Makes a Superfood a Superfood?

May 25, 2012
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What Makes a Superfood a Superfood?

Though it’s not exactly a scientific term, the word “superfood” is often used as a marketing tool. So what does it mean exactly? Something is referred to as a superfood when it is nutrient-rich and provides multiple health benefits to the body. Those nutrients can include phytochemicals (compounds found in plants that have beneficial...

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Omegas, Sea Buckthorn & Vitamins, Oh My! Our Favorite Beauty Supplements

Omegas, Sea Buckthorn & Vitamins, Oh My! Our Favorite Beauty Supplements

It’s no secret that good nutrition, proper hydration and a great cleansing regimen can make a huge difference in the health of your skin. But what about supplements? Here are a few our practitioners love. New Chapter Wholemega Essential fatty acids are key to healthy, moisturized skin. Omega 3s and 6s help reduce inflammation,...

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Natural Ways to Lower Your Cholesterol

Need to lower your cholesterol? Here, Dr. Brad Jacobs talks about natural ways to maintain healthy cholesterol levels through diet, exercise and supplementation. This video is part of a series of educational videos we’ll be posting from members of our Integrative Health Advisory Board.

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Adaptogens in Focus: Rhodiola

May 18, 2012
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Adaptogens in Focus: Rhodiola

On nearly every continent, there are plants that contain particular substances and chemicals capable of altering the human physiological and emotional reaction to stress. Known for thousands of years and utilized by cultures around the globe, these healing herbs and fungi—what we now call adaptogens—convey a resistance to chemical, physical and psycho-emotional stressors when...

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Love Your Lips

Want a side-by-side comparison of what’s in a natural lip product vs. a synthetic one? Check out the ingredients in Juice Beauty’s Reflecting Lip Gloss or ZuZu Luxe’s Lipstick (available on their website). Ingredients of many common drugstore brands can only be found at EWG’s cosmeticsdatabase.com. If you’re concerned about what you’re putting on...

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More Ideas for Natural Allergy Relief

May 14, 2012
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If you’re suffering from allergies, here’s some natural advice to take to heart. Dr. Tieraona Low Dog, MD, offers her suggestions for lessening your body’s histamine response and easing your allergy symptoms (including nettles!). This video is part of a series of educational videos we’ll be posting from members of our Integrative Health Advisory...

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