Want better sleep? Here are Dr. Brad Jacobs’ expert recommendations for techniques and supplements that can give you the most restful sleep and set you on the path to good overall health. This video is part of a series of educational videos from members of our Integrative Health Advisory Board.
You may know that folic acid is a pregnancy necessity, but did you know that it’s most effective when taken consistently before and during the time of conception? Learn more from Dr. Low Dog about supplements and other recommendations for all women of child-bearing age. This video is part of […]
Get your children off to a healthy start by making natural choices when it comes to their care. Pharmaca’s in-store staff of licensed health care professionals can direct you to the best products, whether your little one is feeling bad or staying well. Shayne Case, a clinical herbalist at Pharmaca’s […]
Though it’s not exactly a scientific term, the word “superfood” is often used as a marketing tool. So what does it mean exactly? Something is referred to as a superfood when it is nutrient-rich and provides multiple health benefits to the body. Those nutrients can include phytochemicals (compounds found in […]
It’s no secret that good nutrition, proper hydration and a great cleansing regimen can make a huge difference in the health of your skin. But what about supplements? Here are a few our practitioners love. New Chapter Wholemega Essential fatty acids are key to healthy, moisturized skin. Omega 3s and […]
Need to lower your cholesterol? Here, Dr. Brad Jacobs talks about natural ways to maintain healthy cholesterol levels through diet, exercise and supplementation. This video is part of a series of educational videos we’ll be posting from members of our Integrative Health Advisory Board.
On nearly every continent, there are plants that contain particular substances and chemicals capable of altering the human physiological and emotional reaction to stress. Known for thousands of years and utilized by cultures around the globe, these healing herbs and fungi—what we now call adaptogens—convey a resistance to chemical, physical […]
Want a side-by-side comparison of what’s in a natural lip product vs. a synthetic one? Check out the ingredients in Juice Beauty’s Reflecting Lip Gloss or ZuZu Luxe’s Lipstick (available on their website). Ingredients of many common drugstore brands can only be found at EWG’s cosmeticsdatabase.com. If you’re concerned about […]
If you’re suffering from allergies, here’s some natural advice to take to heart. Dr. Tieraona Low Dog, MD, offers her suggestions for lessening your body’s histamine response and easing your allergy symptoms (including nettles!). This video is part of a series of educational videos we’ll be posting from members of […]
Experts think that more than 100 million Americans suffer from yeast overgrowth, commonly called candida. Women often experience it as a vaginal yeast infection, and it’s one of the most common reasons women go to the doctor. It’s also one of the most common health complaints we see at Pharmaca. […]