Sleep: Essential to Good Health

May 30, 2012
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Want better sleep? Here are Dr. Brad Jacobs’ expert recommendations for techniques and supplements that can give you the most restful sleep and set you on the path to good overall health. This video is part of a series of educational videos we’ll be posting from members of our Integrative Health Advisory Board.

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Preparing for Pregnancy: Prenatal Essentials

You may know that folic acid is a pregnancy necessity, but did you know that it’s most effective when taken consistently before and during the time of conception? Learn more from Dr. Low Dog about supplements and other recommendations for all women of child-bearing age. This video is part of a series of educational...

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Early Essentials for Natural Kids

Early Essentials for Natural Kids

Get your children off to a healthy start by making natural choices when it comes to their care. Pharmaca’s in-store staff of licensed health care professionals can direct you to the best products, whether your little one is feeling bad or staying well. Shayne Case, a clinical herbalist at Pharmaca’s Portland store, and Tyler...

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Adaptogens in Focus: Cordyceps

May 27, 2012
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Adaptogens in Focus: Cordyceps

A few years back I took a trip to Nepal, and spent nearly a month hiking through the Annapurna mountain range. It was absolutely breathtaking scenery, to say the least—miles of trails on which we rarely saw other people. Other than a daily dose of donkeys and porters, our encounters were limited to local...

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What Makes a Superfood a Superfood?

May 25, 2012
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What Makes a Superfood a Superfood?

Though it’s not exactly a scientific term, the word “superfood” is often used as a marketing tool. So what does it mean exactly? Something is referred to as a superfood when it is nutrient-rich and provides multiple health benefits to the body. Those nutrients can include phytochemicals (compounds found in plants that have beneficial...

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Omegas, Sea Buckthorn & Vitamins, Oh My! Our Favorite Beauty Supplements

Omegas, Sea Buckthorn & Vitamins, Oh My! Our Favorite Beauty Supplements

It’s no secret that good nutrition, proper hydration and a great cleansing regimen can make a huge difference in the health of your skin. But what about supplements? Here are a few our practitioners love. New Chapter Wholemega Essential fatty acids are key to healthy, moisturized skin. Omega 3s and 6s help reduce inflammation,...

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