Mediterranean Diet May Reduce Cognitive Decline

Mediterranean Diet May Reduce Cognitive Decline

We often hear that the Mediterranean diet is a great way to eat—when done right, it can be packed with good fats, fiber, fruits, veggies and antioxidants, all of which can help boost heart health, reduce inflammation and help stave off chronic diseases According to a study published last year in the American Journal...

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More on the FDA’s new sunscreen rules

We talked last year about the FDA’s new sunscreen labeling rules <http://blog.pharmacablog.com/2011/06/15/fda-announces-new-sunscreen-labeling-rules/> , which will fully go into effect in June 2013. The new regulations also state that only sunblocks with an SPF rating of 15 or higher can claim that they help prevent sunburn or skin cancer. Finally, sunscreens can no longer be...

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Video: Herbs and Supplements for Menopause

Menopause brings with it a variety of symptoms, from sleep issues to hot flashes to vaginal thinning. Here, Dr. Tori Hudson, ND, talks about well researched herbs and supplements that can help quell a number of these symptoms. This video is part of a series of educational videos from members of our Integrative Health...

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Review a product (or two) and enter to win $100 in pharmaca.com shopping!

Review a product (or two) and enter to win $100 in pharmaca.com shopping!

C’mon, tell us how you really feel. We all use product reviews as a good way to gauge whether or not it’s going to work for us. So help us (and other customers) out by reviewing the products you’ve used from pharmaca.com! Love a product? Let them know. Didn’t work for you? Tell us...

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New study shows vitamin A key to preventing melanoma

New study shows vitamin A key to preventing melanoma

Another reason to get your vitamin A: A recent study showed that people taking a vitamin A supplement were 60 percent less likely to develop melanoma. The study, published in the Journal of Investigative Dermatology in March, followed nearly 70,000 adults for six years. At the end of the study, 566 had developed melanoma;...

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Dealing with Feminine Dryness

From our friends at Intimina Feminine dryness is something that most of us have experienced at one time or another. Whether it’s a rare inconvenience or a regular occurrence, there are many reasons why your body may not produce enough moisture when you need it. Typically, the vagina maintains an optimal level of lubrication...

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