It’s time to plan your summer fun-and your summer sun protection. Don’t forget that experts recommend replacing your sunscreen every year, since it can lose effectiveness quickly, especially when they spend time in the hot sun. Use these basics to simplify your next sun care shopping trip at Pharmaca. Mineral […]
Want the dewy, glowy look of hydrated and nourished skin? Turn to these versatile oils, many of which can be used inside and out, to smooth, heal and repair skin–and keep it glowing for years to come. Sea Buckthorn Oil (Internal & External) Over the centuries many populations have used […]
We all deal with stress—and could use some extra help coping with it. Learn more from Dr. Brad Jacobs about how a variety of lifestyle changes, breathing practices and supplements can boost your body’s stress response. This video is part of a series of educational videos we’ll be posting from […]
Want better sleep? Here are Dr. Brad Jacobs’ expert recommendations for techniques and supplements that can give you the most restful sleep and set you on the path to good overall health. This video is part of a series of educational videos from members of our Integrative Health Advisory Board.
You may know that folic acid is a pregnancy necessity, but did you know that it’s most effective when taken consistently before and during the time of conception? Learn more from Dr. Low Dog about supplements and other recommendations for all women of child-bearing age. This video is part of […]
Get your children off to a healthy start by making natural choices when it comes to their care. Pharmaca’s in-store staff of licensed health care professionals can direct you to the best products, whether your little one is feeling bad or staying well. Shayne Case, a clinical herbalist at Pharmaca’s […]
Though it’s not exactly a scientific term, the word “superfood” is often used as a marketing tool. So what does it mean exactly? Something is referred to as a superfood when it is nutrient-rich and provides multiple health benefits to the body. Those nutrients can include phytochemicals (compounds found in […]
It’s no secret that good nutrition, proper hydration and a great cleansing regimen can make a huge difference in the health of your skin. But what about supplements? Here are a few our practitioners love. New Chapter Wholemega Essential fatty acids are key to healthy, moisturized skin. Omega 3s and […]
Need to lower your cholesterol? Here, Dr. Brad Jacobs talks about natural ways to maintain healthy cholesterol levels through diet, exercise and supplementation. This video is part of a series of educational videos we’ll be posting from members of our Integrative Health Advisory Board.
On nearly every continent, there are plants that contain particular substances and chemicals capable of altering the human physiological and emotional reaction to stress. Known for thousands of years and utilized by cultures around the globe, these healing herbs and fungi—what we now call adaptogens—convey a resistance to chemical, physical […]