More Ideas for Natural Allergy Relief

May 14, 2012
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If you’re suffering from allergies, here’s some natural advice to take to heart. Dr. Tieraona Low Dog, MD, offers her suggestions for lessening your body’s histamine response and easing your allergy symptoms (including nettles!). This video is part of a series of educational videos we’ll be posting from members of our Integrative Health Advisory...

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Natural Relief for Yeast Infections and Candida

May 12, 2012
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Natural Relief for Yeast Infections and Candida

Experts think that more than 100 million Americans suffer from yeast overgrowth, commonly called candida. Women often experience it as a vaginal yeast infection, and it’s one of the most common reasons women go to the doctor. It’s also one of the most common health complaints we see at Pharmaca. Yeast overgrowth occurs when...

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Yoga’s Proven Health Benefits

Here’s some great news about yoga to take with you for the weekend–turns out it’s been clinically shown to be effective in treating a variety of health issues, from stress and depression to back pain. This is the first in a series of educational videos we’ll be posting from members of our Integrative Health...

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Herbal Remedy: Nettle (Stinging Nettle)

May 4, 2012
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Herbal Remedy: Nettle (Stinging Nettle)

Hopefully you haven’t had many real life encounters with nettle (Urtica Dioica)—also called “stinging nettle,” it grows in temperate climates and its stinging hairs and leaves can cause nasty hives. The hives, formally called urticaria, produce pale red, itchy, raised bumps (in fact, the Latin root of Urtica is uro meaning, “I burn”). The...

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Expert Advice on Sports Nutrition

Expert Advice on Sports Nutrition

Ever wonder what a professional triathlete eats for breakfast? Chocolate chip pancakes, it turns out (among a few other things). Allen Gardner, in his second year as a professional triathlete, trains out of Boulder, Colo. Pharmaca recently agreed to sponsor Allen, 26, who competes in 12-14 triathlons around the country each year. We caught...

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Your Skin Care Ingredient Glossary

Your Skin Care Ingredient Glossary

Ever wonder exactly what a peptide is? Or what’s so great about argan oil? Here, we demystify a few of the most common skin care ingredients that promise to smooth, firm and plump. (And check back soon-we’ll continue to update our skin care ingredient glossary as we learn about new exciting ingredients.) Aloe Vera...

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