Make Every Day a Spa Day!

October 30, 2014
By
Relaxing

For most parts of the country, November is when cold sets in, humidity substantially drops, we turn on heaters in our homes and cars, and our skin reflects the drying effects with redness, irritation, flakiness—even acne. But we can pre-empt the effects of these combined stressors with some of our practitioners’ favorite products, customized...

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Fall Makeup Trends: From Neutral to Noticeable!

October 30, 2014
By
Woman with makeup brush

If your go-to makeup products are all in the neutral brown, taupe or beige family, fall is the right time to bring in a splash of on-trend color. Adding a shimmery metallic eyeliner, colorful eyeshadow or berry-toned lipstick can brighten sallow fall skin and move you out of the neutral zone. For everyday wearability,...

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Flu Prevention Basics (Video)

October 17, 2014
By
TH Thumb

Whether or not you got a flu shot this year, there are a few simple ways that you can help prevent influenza. Here, Dr. Tori Hudson, ND, talks about her recommendations for natural flu prevention, including nasal irrigation with sprays or neti pots, drinking green tea, taking elderberry supplements throughout the season and keeping...

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My 3 Favorite Natural Cough & Cold Remedies (Video)

October 10, 2014
By
TLD Thumb

Want effective, natural cough and cold remedies on hand when members of the family are sick? Learn about Dr. Tieraona Low Dog’s must-have natural medicines that have been shown to shorten the duration of the common cold, including zinc, umcka loabo and elderberry.

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Treating Chronic Constipation

October 6, 2014
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Treating Chronic Constipation

Constipation is one of the most common gastrointestinal complaints doctors see; experts say that at least 4.5 million people—the majority of them women—suffer from constipation symptoms that are serious enough to warrant medical attention. Because it can be an embarrassing topic, however, many patients self-treat their constipation and avoid discussing it with their doctor....

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Prevent Respiratory Infection: Build Immunity Now!

September 18, 2014
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Prevent Respiratory Infection: Build Immunity Now!

Seasons are shifting, school has started and germs are making their way around! The Centers For Disease Control (CDC) estimates 10-15 million viral respiratory infections affect Americans each year, with the season peaking in September and October. This year, a normally quiet virus strain—Enterovirus D68 (aka EV-D68)—has made headlines because it has caused the...

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