Fighting Migraines: Two Natural Supplements to Try (Video)

June 6, 2014
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If you suffer from migraines and want to try a more natural approach to finding relief, listen to what Dr. Tieraona Low Dog says about the herb butterbur and the supplement magnesium, both of which have powerful evidence for their effectiveness in migraine relief.

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Demistifying Hormone Replacement Therapy (Video)

May 31, 2014
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If you’re considering hormone replacement therapy (or HRT), learn from expert Dr. Tori Hudson about why it can be an effective, safe way to manage menopause symptoms. Dr. Hudson confronts questions about increased breast cancer risk and the difference between synthetic and bioidentical hormones. She also talks about the benefits of different delivery methods...

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The Benefits of a Plant-Based Diet (Video)

May 25, 2014
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No matter which diet you follow, including lots of vegetables at every meal is an important way to boost health and can help prevent stroke, cancer, diabetes and more. Here, Dr. Brad Jacobs talks about the overall benefits of eating 5-7 servings of vegetables each day, and supplementing with powdered greens if necessary.

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Is it IBS? What you need to know about Irritable Bowel Syndrome

Is it IBS? What you need to know about Irritable Bowel Syndrome

You may have heard the term IBS….but what exactly is Irritable Bowel Syndrome? Here, Dr. Brad Jacobs, MD, and chair of Pharmaca’s Integrative Health Advisory Board, talks to us about IBS symptoms, and how to effectively manage them with simple changes to diet, lifestyle and supplementation. The first thing to realize is that the...

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Cleanse-Tone-Treat: Your Step-By-Step Skin Care Guide

May 21, 2014
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Cleanse-Tone-Treat: Your Step-By-Step Skin Care Guide

We invest time and money into stocking our beauty cabinets with skin care products that have the potential to make our skin look and feel better. But do you know which order to apply them in for the best results? Should serums be under or over moisturizer? And where does sunscreen come in? Esthetician...

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Omega-3s for Better Health (Video)

May 19, 2014
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Learn why omega-3s are an important part of your diet. Here, Dr. Tieraona Low Dog talks about why you should be getting fish in your diet or supplementing with fish oil. Fish oil is especially vital during pregnancy and early childhood because it supports cognitive development and eye and nerve health, and can be...

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