The ABCs of Adrenal Health

April 9, 2015
Massage Lady

Are you tired and sluggish? Having trouble sleeping? These are just a few symptoms of adrenal fatigue, which many of our practitioners believe can be the result of a nutrient-poor diet and high levels of stress. Finding relief can be easier when you understand how best to nourish your adrenal glands. We asked certified...

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Buyer Spotlight: What’s in our Lifestyle Buyer’s Medicine Cabinet?


Ever wonder what the person who gets to make all the decisions about our lifestyle category keeps around for herself? We asked our Lifestyle Buyer, Mary Catherine Horgan, to break down the Pharmaca faves she always has with her. Wean Green Food Storage Containers “These are my everyday food storage containers. There’s a perfect...

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The Gratitude Challenge: Simple Ways to Start a Gratitude Practice

April 7, 2015
Grateful Lady

“What we think, we become.” — Buddha What boosts your mood, lowers your blood pressure and even strengthens your immune system? The answer may surprise you. It’s gratitude. Turns out, people who make a point of being thankful for the blessings in their lives feel better than those who do not. Studies show they...

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Coconut Oil’s Beauty Benefits

April 6, 2015

Bake with it, take it by the spoonful or smear it on dry elbows: No matter how you use coconut oil, you’ll find that it’s chock full of healthy benefits, due in part to its high content of medium chain triglycerides (MCTs). What are MCTs? First, let’s talk about what they’re not—they’re not long...

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Ayurvedic Beauty: Let Your Dosha Guide You

March 19, 2015
Face of a young woman

Ayurveda is an ancient natural healing system that teaches us how to maintain optimal health by balancing our mind, body, spirit and environment. To help achieve this balance we need to understand the three doshas, or fundamental energies, that are found in all of us. One dosha is usually prominent in each of us,...

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A Naturopath’s Guide to Treating Anxiety

March 15, 2015

Anxiety, in all its forms, is a common condition that affects more than 20 million Americans. It can manifest as excessive worry or unwarranted fear, or even nervousness, shortness of breath or a racing heart. If you experience any of these symptoms, read on to learn more about anxiety and how you can treat...

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