No Adults Allowed! Kid-Friendly Supplements

Classroom

Start those healthy habits early with a variety of supplements specially formulated with the vitamins and minerals necessary for healthy development for brain and body. With a new school year rapidly approaching, it’s all the more important to give them a nutritional edge for increased energy and strengthened immunity against the germs lurking in...

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Is it a Cold or Allergies?

July 28, 2014
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Is it a Cold or Allergies?

You have a runny nose, cough and congestion…but is it a cold or allergies? It’s a common question during summer, when pollen counts are high but colds are still going around. Allergies and colds share many of the same symptoms, but causes—and treatments—are different for the two. Allergies Allergies happen when the immune system...

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The B Vitamin Breakdown

The B Vitamin Breakdown

Know that you need B vitamins, but not sure which ones you need (or why?). Here’s a breakdown of different types of B vitamins often found in B complexes, and why they’re important. Follow the links to learn more about dosage recommendations, dietary sources and supplement suggestions.   B1 – Thiamine Vitamin B1 plays an...

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Easy Switches for Naturally Healthy Teeth & Gums

July 22, 2014
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Easy Switches for Naturally Healthy Teeth & Gums

You know the drill (or how to avoid one!) for good dental care: Brush, floss, rinse. But ingredients like fluoride or alcohol in many dental care products are potentially harmful. Here are a few natural ways to take care of your teeth and gums—and keep you smiling! No to: Fluoride Yes to: Xylitol Fluoride...

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Get Your Electrolytes the Natural Way: Two Recipes

Get Your Electrolytes the Natural Way: Two Recipes

From our friends at WishGarden Herbs With summer at its peak and the sun at its zenith, it’s a great time to do a little thinking about electrolytes. These naturally occurring substances – minerals such as sodium, potassium and chloride – are present in all our body fluids; they are also called ions because...

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5 Healthy Reasons to Eat More Nuts

July 11, 2014
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5 Healthy Reasons to Eat More Nuts

Isn’t it great when one of our favorite snacks turns out to be good for us? Here’s why eating a handful of nuts every day isn’t such a bad idea. 1.     Nuts are heart healthy. Studies have shown that eating a small portion of nuts each day helps lower LDL cholesterol levels. Almonds and...

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