The Healthy Benefits of Omega-3s

The Healthy Benefits of Omega-3s

The reported health benefits of omega-3s keep piling up—from boosting heart health to improving memory and concentration. Omega-3s are considered “essential” fatty acids because our body needs them for a variety of bodily functions. Since we can’t make them on our own, however, we must get them through diet or supplementation. The two main...

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The Benefits of Lactobacillus in Treating Vaginitis

July 22, 2012
By

Vaginitis is one of the most common reasons for women to seek medical attention. It affects all age groups and has a variety of causes. But alone or in combination with other vaginal or oral therapies, selected combination species and strains of a probiotic called lactobacillus can provide the key to establishing normal vaginal...

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Your Homeopathic First Aid Kit

Your Homeopathic First Aid Kit

Heading into the great outdoors for some summer fun? Pack along a different kind of first aid kit, filled with homeopathic remedies that can help soothe the whole family. We got advice from Peter Borregard, homeopath and lead practitioner at our Berkeley store, and Karin DiGiacomo, German Heilpraktiker at our south Boulder store, about...

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Exfoliation for Healthy, Glowing Skin

Exfoliation for Healthy, Glowing Skin

Want to give your skin a healthy glow? Learn how exfoliation works to clear pores, tighten skin and boost absorption of treatments and moisturizers—and why it should be a regular part of your beauty routine. “Everyone needs some exfoliation,” says Kathryn Fairbanks, esthetician at our Berkeley location. “It’s especially important for aging skin because...

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jane iredale’s Three Steps to Complexion Perfection

jane iredale’s Three Steps to Complexion Perfection

jane iredale mineral makeup provides you with beautiful ways to simplify your life while enhancing the natural beauty of your skin. Their Power of Three system means that your complexion is only a foundation, a makeup brush and a hydration spray away from total perfection. Here’s more about iredale’s foundation-setting sprays. D20 Hydration Spray...

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Expert Advice on Arthritis

Expert Advice on Arthritis

By Dr. Tori Hudson, ND Dr. Hudson is a member of Pharmaca’s Integrative Health Advisory Board and Medical Director of A Woman’s Time Clinic in Portland, Ore. In my women’s health practice, we frequently see cases of miscellaneous joint aches, injury-related pains, swelling of the bursa (called bursitis), and bona fide osteoarthritis and rheumatoid...

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