Herbal Remedy: Turmeric

April 10, 2012
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Herbal Remedy: Turmeric

Even if you’ve never taken turmeric as a supplement, there’s a good chance you’ve tasted it; it’s a common spice and kitchen staple used in almost all Indian dishes, as well as many Thai and Persian foods. Turmeric (Curcuma longa) grows mainly in southern and southeast Asia and is known for its brilliant deep...

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Summer First Aid Kit Essentials, On Sale in April!

Summer First Aid Kit Essentials, On Sale in April!

The air is getting warmer, the trails getting drier…for many of us, it’s time to start those outdoor activities. Just don’t forget to pack a first aid kit! A tumble off a mountain bike or a misstep can leave you miles from home with bruises and scrapes that could use some a little TLC....

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MyChelle’s Powerful Pumpkin Products

Just in time for fall, learn more about MyChelle’s fabulous pumpkin products. With exfoliating enzymes, vitamins a and c, and zinc, there’s a reason pumpkin extracts show up in more than a few of their products! Here, Catie, MyChelle’s Training Manager, talks about how to use four of MyChelle’s pumpkin products: Creamy Pumpkin Cleanser,...

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Mediterranean Diet May Reduce Cognitive Decline

Mediterranean Diet May Reduce Cognitive Decline

We often hear that the Mediterranean diet is a great way to eat—when done right, it can be packed with good fats, fiber, fruits, veggies and antioxidants, all of which can help boost heart health, reduce inflammation and help stave off chronic diseases According to a study published last year in the American Journal...

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More on the FDA’s new sunscreen rules

We talked last year about the FDA’s new sunscreen labeling rules <http://blog.pharmacablog.com/2011/06/15/fda-announces-new-sunscreen-labeling-rules/> , which will fully go into effect in June 2013. The new regulations also state that only sunblocks with an SPF rating of 15 or higher can claim that they help prevent sunburn or skin cancer. Finally, sunscreens can no longer be...

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Video: Herbs and Supplements for Menopause

Menopause brings with it a variety of symptoms, from sleep issues to hot flashes to vaginal thinning. Here, Dr. Tori Hudson, ND, talks about well researched herbs and supplements that can help quell a number of these symptoms. This video is part of a series of educational videos from members of our Integrative Health...

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