The Scoop on Vitamins

The Scoop on Vitamins

Ever wonder exactly how and why we need vitamins in our diet? Here’s a little primer on how vitamins function in our bodies.  Put plainly, a vitamin is an organic compound essential for life. It is essential because it cannot be created in the body, and must be obtained through food for the body to stay alive....

Read more »

A Day in the Life of a Pro Triathlete

A Day in the Life of a Pro Triathlete

By Allen Gardner Allen is in his second year as a professional triathlete and trains out of Boulder, Colo. Pharmaca recently agreed to sponsor Allen, 26, who competes in 12-14 triathlons around the country each year. You can hear him speak next month at our North Broadway and Table Mesa stores in Boulder (check...

Read more »

Back Pain Relief Now

Back Pain Relief Now

Back pain can be debilitating, whether it’s the result of trauma or simply a pulled muscle. But there are natural solutions that can help your body heal, reduce inflammation and offer relief. We spoke with Matthew Becker, herbalist and lead practitioner at our north Boulder store, about what he recommends for customers’ back pain...

Read more »

Healthy Hydration for Hot Summer Days

Healthy Hydration for Hot Summer Days

Good hydration isn’t just about drinking lots of water—especially when you’re out in the hot summer sun. Even if you get your requisite 64 oz of water a day, exercising in the heat require the right minerals and electrolytes to keep your body moving. To determine whether you’re dehydrated, the simplest rule of thumb...

Read more »

MyChelle’s Secret Ingredient: Matrixyl synthe’6

From our friends at MyChelle Dermaceuticals Throughout the years the face starts to reflect the times of fun, stress and memories. There are external and chronological factors that play a leading role in the aging process.. Sun exposure, pollution, dry climates, smoking and other bad habits that assault the skin lead to a breakdown...

Read more »

Dirty 30: How to Avoid Toxic Ingredients and Choose Safer Products

From our friends at MyChelle Dermaceuticals Every day, millions of us reach for products that help keep our skin clean, hair shiny, teeth white and body smelling lovely. From moisturizer and lipstick to sunscreen and shampoo, these products are indispensable in today’s busy world. Skin care ingredient lists use scientific names and it’s hard...

Read more »

Monthly Exclusives


Subscribe

Enter your email to receive up-to-date health and wellness news from the Project Wellness blog!