Omega-3s for Better Health (Video)

May 19, 2014
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Learn why omega-3s are an important part of your diet. Here, Dr. Tieraona Low Dog talks about why you should be getting fish in your diet or supplementing with fish oil. Fish oil is especially vital during pregnancy and early childhood because it supports cognitive development and eye and nerve health, and can be...

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Why We’re Sweet on Honey

May 16, 2014
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Why We’re Sweet on Honey

Our love affair with honey started thousands of years ago. What time has taught us is that besides being one of the finest natural sweeteners, honey has amazing health benefits that can improve our skin, fight infections and reduce inflammation. Here’s the scoop on the sweet stuff. Honey’s health benefits Honey’s natural components make...

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The Link Between Probiotics and Optimal Health (Video)

May 13, 2014
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Don’t know why you should be taking probiotics? Here, Dr. Tori Hudson talks about the importance of probiotics for people of all ages. In children, probiotics can be helpful for reducing allergies, asthma, eczema and digestive problems; for adults, different strains can help reduce bowel diseases, bladder infections, vaginal infections and to bring gut...

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Exercise: Your Best Friend in Health

May 10, 2014
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Exercise: Your Best Friend in Health

If you really want to improve your life, maintain muscle tone and bodyweight, keep your bones strong, lift your mood, protect your brain and reduce your risk for diabetes, heart disease and cancer—look no further than your workout clothes and walking shoes. That’s right: Exercise has been shown to do all of these things...

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Natural Ways to Battle Heartburn

May 6, 2014
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Did you know? Many natural remedies are available for reducing symptoms of acid reflux, GERD or heartburn. Here, Dr. Brad Jacobs talks about strategies for reducing acid reflux, as well as supplements that can coat the stomach and increase tightening of the esophageal sphincter, including marshmallow root, DGL, d-Limonene and melatonin.

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On Trend for Spring: Radiant Orchid

May 1, 2014
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On Trend for Spring: Radiant Orchid

Pink, fuchsia and purple all come together in this year’s Color of the Year, Radiant Orchid. Pantone, the color experts, choose a new “it” color each year that influences everything from fashion to makeup to home furnishings. According to the folks at Pantone, this year’s color inspires creativity, imagination and joy. What better way...

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