Buyer Spotlight: What’s in Our Beauty Buyer’s Makeup Bag?

TianasPicks

Ever wonder what the person who gets to make all the decisions about our beauty products buys for herself? We asked our Beauty Buyer, Tiana Ukleja, to break down the skin care and cosmetic faves she always has with her. Rume Cosmetic Bag “This bag is great and is a must every time I...

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Natural Solutions for Seasonal Affective Disorder

YogaStretch

If you feel a little extra blue when the seasons change—from fall to winter or even from spring to summer—you may be one of the 5 percent of the US population who suffers from Seasonal Affective Disorder (SAD). “SAD is traditionally associated with the winter months, but some people experience it in the fall...

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Top 5 Ways To Recover After Exercise

January 15, 2015
By
Woman stretching

Congratulations! You’ve joined a gym or started a new fitness program. But did you know that what you do after your workout—especially in the first two hours—is almost as important as the exercise itself? Try these techniques to help your body recover more quickly and maximize the impact of your exercise. Rehydrate: Water is...

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Glass, Metal, Plastic? Choosing the Right Water Bottle

January 8, 2015
By
WaterDrop_484x484

You know proper hydration is critical in maintaining great health and strong immunity. Water’s multitude of benefits includes increased metabolism, boosts in energy, healthy, glowing skin, and optimal brain and kidney function (and pretty much every other organ in your body!). Meeting the recommended 91 oz per day intake of fluids, however, can be...

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Kick Off the New Year With a Cleanse!

January 3, 2015
By
Apple

Why should I consider a cleanse? Cleansing can help reduce cravings for unhealthy food and set you up for good eating habits in the new year. Cleansing can also help reduce inflammation, enhance immune function, improve energy and boost overall health. So get the year started off right by breaking those bad eating habits....

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Don’t forget to use your FSA funds before December 31

December 26, 2014
By
IMG_0140

If you enrolled in a flexible spending account (FSA) as part of your health coverage in 2014, now’s the time to use up that savings—before December 31! By purchasing eligible products with your pre-tax dollars, you can save approximately 20 to 40 percent on out-of-pocket health expenses. However, the “use it or lose it”...

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