On-The-Go Nutrition

On-The-Go Nutrition

Want to start your day with a little extra nutrient boost? Pharmaca offers a variety of nutritional supplements that are easy to slip into a smoothie or add to your favorite juice. Here are a few to consider—and why. Protein Muscles, blood, skin, hair, nails, heart, brain and internal organs all use protein as...

Read more »

Herbal Remedies for Stress Relief (Video)

June 22, 2014
By
TLD Thumb

Discover herbal remedies that can help your body manage stress, alongside meditation, exercise and good diet. Here, Dr. Tieraona Low Dog talks about studies that have shown how the herbs chamomile and ashwaghanda, an adaptogen, can help calm the mind, help you get better sleep and replenish the body.

Read more »

Your Pre-Travel Checklist

Your Pre-Travel Checklist

Whether you’re piling in the minivan to visit family or jetting overseas, a little prep work—and stocking up on essentials—can make traveling a breeze this summer. Check to see if you need vaccinations Many international destinations require or recommend travel immunizations. A Pharmaca pharmacist can help you identify which vaccinations you need based on...

Read more »

Beyond Antibiotics: Natural Ways to Fight Ear Infections (Video)

June 18, 2014
By
TH Thumb

Ear infections can be a persistent problem in young children. Here, Dr. Tori Hudson talks about natural ways to prevent and treat ear infections without having to turn to antibiotics, which can exacerbate the cycle of infection. She covers homeopathic and herbal remedies, as well as long-term prevention with probiotics.

Read more »

Fiber’s Benefits for Overall Health (Video)

June 12, 2014
By
BJ Thumb

Fiber is an important inclusion in our diets because of its ability to regulate digestion, lower cholesterol, maintain healthy blood sugar levels and more. Here, Dr. Brad Jacobs talks about good ways to get it through diet, how much to aim for each day and other ways it can be beneficial to your health.

Read more »

The Benefits of Chamomile

The Benefits of Chamomile

From our friends at WishGarden Herbs Chamomile is such a useful and versatile herb that I find it difficult to know where to start when singing its praises. Shall I begin by telling you about its potent anti-inflammatory action or should I focus on its effectiveness as a digestive bitter? Or perhaps, as every...

Read more »

Monthly Exclusives


Subscribe

Enter your email to receive up-to-date health and wellness news and tips: