Natural Health Tips & Wellness Tips | Pharmaca Project Wellness

Stress Modifiers (and my favorite “chill pills”)

December 17, 2012

Most of us know something about stress because we’ve experienced it. That tense feeling in the neck… agitation…jitters in your stomach…and that rush of adrenaline that comes when you step off the curb only to realize a bus is barreling toward you. These are all sensations of stress. The stress response is part of...

Flu Season is Here: Are You Ready?

December 14, 2012

By Pharmaca Integrative Pharmacy

This year’s flu has come early, according to the Centers for Disease Control. In a press conference held in early December, experts at the CDC said that this is the earliest flu season they’ve seen in nearly a decade, since 2003. Because 2003-2004 was a severe flu year, the CDC is concerned that 2012-2013,...

Glam Up Your Holiday Look!

December 7, 2012

By Pharmaca Integrative Pharmacy

Need a little sparkle for your next holiday party (or just any party for that matter)? Pharmaca esthetician Federica Raparelli gives us her tips for creating the perfect holiday glam look. First, the foundation. “If you know you’re going to be taking pictures or really want full coverage, try jane iredale’s Glow Time Full-Coverage...

Contest: Make Holiday Nails Sparkle!

December 7, 2012

By Pharmaca Integrative Pharmacy

A great manicure isn’t just about great (non-toxic) nail polish these days—it’s about making nails stand out (dare we call it, a nailstyle?). Here, some great ways to spice up your holiday nails with nifty tricks from our friends at SpaRitual. They all use shades from their Metal collection, an inspired palette of shimmers...

The 30 Day Weight Management Challenge is Back!

December 4, 2012

By Pharmaca Integrative Pharmacy

The 30 Day Weight Management Challenge is Back!

Our 30 Day Weight-Management Challenge is back! It’s a great way to learn more about natural solutions to healthy weight management. Here’s how it works: During the month of January, we’ll be following six customers who have been selected to take one of three natural weight management supplements while working closely with a Pharmaca...

The Scoop on Vitamins: B12 – Cobalamin

December 1, 2012

By Elizabeth Willis, Herbalist/Nutritionist

B12 is the most complex and unique of all B vitamins. The only source of B12 in nature is from microbial synthesis in So why is B12 so important? B12 is vital for amino acid synthesis, DNA replication and the manufacturing of neurotransmitters that are partially responsible for stabilizing mood and sleep patterns. Signs...