Plant-Based Antioxidants and Their Benefits

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You may know why antioxidants are good for the body—they fight free radicals and slow the signs of aging. Here, Dr. Tori Hudson talks about how plant-based antioxidants can help prevent inflammation and oxidative damage. Look for them in brightly colored fruits and veggies, or through dietary supplements such as green tea, ginkgo and hawthorn, and superfruits such as acai and mangosteen.

1 Comment

  1. Alison Bremner says:

    Love this! Diet is absolutely the most important part of your overall health and wellness. We really should take the time to educate ourselves and adjust our routines accordingly.

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