We’ve heard about many of the health benefits of chocolate—and now there’s even more healthy evidence. A new study shows that chocolate has significant cardiovascular health benefits when consumed in moderation.
According to “Eating Chocolate Cuts Risk of Heart Disease,” published by the University of Cambridge, eating chocolate is associated with a significantly reduced risk of certain cardiovascular disorders. The original research for this compelling study was published in the British Medical Journal in early 2011.
Researchers reviewed seven studies utilizing data from 114,000 patients. They found that people who consumed the most chocolate had a 37 percent lower risk of developing cardiovascular disease than people who consumed less chocolate. Additionally, the patients who consumed the most chocolate had a 29 percent lower risk of having a stroke than those who consumed less chocolate. The studies involved dark chocolate, milk chocolate, chocolate drinks and other products that included chocolate.
While new research continues to show us that chocolate can be a healthy addition to our diets, don’t forget that it’s also packed with calories—so don’t overindulge!
To learn more about healthy foods and how to supplement your diet with the vitamins and antioxidants your diet may be lacking (such as the flavonoids in chocolate), please consult a Pharmaca practitioner.