Posts Tagged ‘ brain health ’

The Healthy Benefits of Omega-3s

The Healthy Benefits of Omega-3s

The reported health benefits of omega-3s keep piling up—from boosting heart health to improving memory and concentration. Omega-3s are considered “essential” fatty acids because our body needs them for a variety of bodily functions. Since we can’t make them on our own, however, we must get them through diet or supplementation. The two main...

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Mediterranean Diet May Reduce Cognitive Decline

Mediterranean Diet May Reduce Cognitive Decline

We often hear that the Mediterranean diet is a great way to eat—when done right, it can be packed with good fats, fiber, fruits, veggies and antioxidants, all of which can help boost heart health, reduce inflammation and help stave off chronic diseases According to a study published last year in the American Journal...

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Vitamin D Deficient? You May be Prone to Muscle Injury and Alzheimer’s

September 19, 2011
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Vitamin D Deficient? You May be Prone to Muscle Injury and Alzheimer’s

Add stronger muscles to the ever-growing list of reasons to take vitamin D. Scientists recently discovered that a lack of vitamin D could result in muscle injuries in athletes; another group of scientists found that vitamin D can help to remove plaques in the brain that have long been associated with Alzheimer’s disease, a...

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Brain Health Questions: How does stress affect brain health?

Brain Health Questions: How does stress affect brain health?

Our webinar with Dr. Bruce Price on July 27 sparked some interesting questions on brain health from our participants. Since Dr. Price wasn’t able to answer all of them during the webinar, we thought we’d tackle some common ones here. These answers come from Dr. Haythum Tayeb, a behavioral neurology and neuropsychiatry fellow in...

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Brain health questions: Is there a connection between ADHD & Alzheimer’s?

Brain health questions: Is there a connection between ADHD & Alzheimer’s?

Our webinar with Dr. Bruce Price on July 27 sparked some interesting questions on brain health from our participants. Since Dr. Price wasn’t able to answer all of them during the webinar, we thought we’d tackle some common ones here. These answers come from Dr. Haythum Tayeb, a behavioral neurology and neuropsychiatry fellow in...

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Brain Health Questions: How can I reverse memory loss?

Brain Health Questions: How can I reverse memory loss?

Our webinar with Dr. Bruce Price on July 27 sparked some interesting questions on brain health from our participants. Since Dr. Price wasn’t able to answer all of them during the webinar, we thought we’d tackle some common ones here. These answers come from Dr. Haythum Tayeb, a behavioral neurology and neuropsychiatry fellow in...

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Upcoming webinar with Dr. Bruce Price

Upcoming webinar with Dr. Bruce Price

Interested in what you can be doing preventively to keep your brain and memory going strong as you age? Pharmaca is proud to be hosting a free webinar with Dr. Bruce Price of our Integrative Health Advisory Board. Boost Your Brain: How to maintain good memory and cognitive function as you age Wednesday, July...

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Turmeric and brain health? Keep eating that curry

Turmeric and brain health? Keep eating that curry

In doing some research for an upcoming article on men’s health, we found a study that shows a strong connection between curcumin, or turmeric, and a reduced risk for Alzheimer’s. We’ve known that turmeric has anti-inflammatory properties, but we didn’t know that it could also reduce inflammation in the brain, thought to be a...

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Ask a Practitioner: What can I do to increase focus and concentration?

We get questions nearly every day via Ask a Practitioner from people with a variety of health concerns. Our practitioners take turns answering these questions, offering advice based on their experience and expertise. Each week we’ll be posting some of these questions with the hopes that our practitioners’ advice can help answer some of...

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The (healthy) glory of chocolate

February 25, 2011
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The (healthy) glory of chocolate

We just stumbled on this little nugget by John Robbins over at the Huffington Post—we’ve never seen someone lay out the true health benefits of chocolate quite so well. It turns out it’s not just full of antioxidants, it’s also great for your heart, your mood, etc. As Robbins says, “There is in fact...

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