Posts Tagged ‘ heart health ’

Great Reasons to Love Garlic

Great Reasons to Love Garlic

Garlic, also known as Allium sativum, has been around for centuries. Legend says it was found in Egyptian pyramids and ancient Greek temples as an offering to the Gods. And Hippocrates, considered the father of Western medicine, was said to have used garlic to treat cancerous tumors, pneumonia, digestive disorders, as a diuretic and...

Read more »

The Healthy Benefits of Omega-3s

The Healthy Benefits of Omega-3s

The reported health benefits of omega-3s keep piling up—from boosting heart health to improving memory and concentration. Omega-3s are considered “essential” fatty acids because our body needs them for a variety of bodily functions. Since we can’t make them on our own, however, we must get them through diet or supplementation. The two main...

Read more »

Natural Ways to Lower Your Cholesterol

Need to lower your cholesterol? Here, Dr. Brad Jacobs talks about natural ways to maintain healthy cholesterol levels through diet, exercise and supplementation. This video is part of a series of educational videos we’ll be posting from members of our Integrative Health Advisory Board.

Read more »

Yoga’s Proven Health Benefits

Here’s some great news about yoga to take with you for the weekend–turns out it’s been clinically shown to be effective in treating a variety of health issues, from stress and depression to back pain. This is the first in a series of educational videos we’ll be posting from members of our Integrative Health...

Read more »

Chocolate: The key to your heart?

More research on the health benefits of chocolate: Chocolate. Delicious? Yes. Superfruit? That too. Almost guiltless Valentine’s Treats The healthy glory of chocolate Looks like giving chocolate to your loved one for Valentine’s Day isn’t just a sweet thing to do—it could also help their heart. An August 2011 review published in the British...

Read more »

Ask a Practitioner: How can I naturally lower my cholesterol?

We get questions nearly every day via Ask a Practitioner from people with a variety of health concerns. Our practitioners take turns answering these questions, offering advice based on their experience and expertise. Every now and then we post some of these questions with the hopes that our practitioners’ advice can help answer some...

Read more »

The (healthy) glory of chocolate

February 25, 2011
By
The (healthy) glory of chocolate

We just stumbled on this little nugget by John Robbins over at the Huffington Post—we’ve never seen someone lay out the true health benefits of chocolate quite so well. It turns out it’s not just full of antioxidants, it’s also great for your heart, your mood, etc. As Robbins says, “There is in fact...

Read more »

Start planning your healthy Valentine’s Day dinner

You—and your heart—will these healthy twists on romantic dishes. Click here for a complete menu for Valentine’s Day, including Forest Mushroom Pate and Honey Balsamic Salmon with Creamy Spinach Saute. In the meantime, here’s one for our favorite part—dessert! Silky Chocolate Fondue Nothing says, “I love you” like double chocolate fondue, especially when it’s...

Read more »

Healthy heart events are starting now!

Healthy heart events are starting now!

Our very first Healthy Heart event is taking place as we speak in our Sonoma, Calif. store. Visitors to the store will get to take advantage of cholesterol screenings with LDL and HDL breakouts (screenings are $10, but you receive a coupon good for $10 in free shopping afterward!), consultations with practitioners, free product...

Read more »

Omega-3s and your health

Recent Omega-3 research: Omega-3s may protect against traumatic brain injury January 2011, Neurosurgery Omega-3s may reduce gum disease October 2010, American Journal of Dietetic Association Krill oil may reduce arthritis symptoms September 2010, BMC Musculoskeletal Disorders Omega-3s’ anti-inflammatory mechanism revealed September 2010, Cell Every day, researchers are finding more links between low levels of...

Read more »

On Sale Now

Subscribe

Enter your email to receive up-to-date health and wellness news and tips: