Posts Tagged ‘ hydration ’

Healthy Hydration for Hot Summer Days

Healthy Hydration for Hot Summer Days

Good hydration isn’t just about drinking lots of water—especially when you’re out in the hot summer sun. Even if you get your requisite 64 oz of water a day, exercising in the heat require the right minerals and electrolytes to keep your body moving. To determine whether you’re dehydrated, the simplest rule of thumb...

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