Posts Tagged ‘ meditation ’

Meditation good for heart health

Meditation good for heart health

In doing some research for a new article on the link between stress and heart health, we found this great study on the effects of meditation on the body. The study, done in Thailand in 1991, is an oldie but a goodie: it included 20-something men who either practiced Dhammakaya Buddhist meditation or didn’t....

Read more »

Monthly Exclusives


Enter your email to receive up-to-date health and wellness news from the Project Wellness blog!