Posts Tagged ‘ nutrition ’

Shape up with better sports nutrition

June 11, 2012
Shape up with better sports nutrition

Proper nutrition is vital for athletes at all stages of activity. Whether you’re already heavy into a routine or just getting started, congratulations! Activity can benefit you mentally, physically and emotionally. Here are some nutrition and supplementation recommendations to keep your body feeling strong and healthy throughout your workouts. Nutrition Since athletes use more...

Read more »

Monthly Exclusives


Enter your email to receive up-to-date health and wellness news from the Project Wellness blog!