Posts Tagged ‘ prod-466420 ’

Flu Prevention Basics (Video)

October 17, 2014
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Whether or not you got a flu shot this year, there are a few simple ways that you can help prevent influenza. Here, Dr. Tori Hudson, ND, talks about her recommendations for natural flu prevention, including nasal irrigation with sprays or neti pots, drinking green tea, taking elderberry supplements throughout the season and keeping...

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Cold and Flu Relief Now

You probably already know the ins and out of boosting your immunity. But what happens when you just can’t escape cold and flu season? Take comfort in these remedies that can speed the recovery process. First, the basics. “The average cold runs 5-7 days, but you can get back on your feet more quickly...

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