Posts Tagged ‘ prod-468835 ’

5 Reasons to Get Better Sleep

5 Reasons to Get Better Sleep

If you have trouble getting quality sleep, it can affect more than just your level of fatigue throughout the day. “We think sleeplessness actually accelerates a lot of health issues related to age,” says Dr. Brad Jacobs, chair of Pharmaca’s Integrative Health Advisory Board. It can also affect your endocrine system, carbohydrate metabolism, glucose tolerance,...

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Hit the Hay

Hit the Hay

For many people, getting to sleep or even getting back to sleep can be a struggle. We spoke with pharmacist Anne Friar and Ayurvedic practitioner Sunny Rose at Pharmaca in Albuquerque to find out about the range of solutions available to help the sleepless get more rest. From time-tested herbal formulas to doctor-recommended prescriptions,...

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