Tag Archives: prod-513721

  • Got Sun? Helpful Post-Sun Treatments for the Whole Body

    SunShoulderA sunny day outdoors does wonders for our spirit, but it can take a toll on our bodies. Even if we’re diligent about slathering ourselves in broad-spectrum sunscreen, there’s always room for error: we miss a spot, or the lotion wears off and the sun’s UVA (aging) and UVB (burning) rays damage our skin. Maybe it’s our hair that feels the burn, getting dried out from wind, salt water and chlorine. And at the end of a day in the sun, our bodies can all too often become dehydrated. Here are a few after-sun remedies that help repair and restore the entire body.

    Treat a burn

    When UVB rays reach exposed skin they cause sunburns that need calming treatments. Try easing the pain with witch hazel or cold water compresses. Avene’s Thermal Spring Water Spray is particularly soothing and provides healing nutrients for damaged skin, says Tammara Denninger, esthetician at our Greenwood Village, Colo. location.

    Natural botanicals like calendula and aloe vera calm tender skin and reduce inflammation, too. Jurlique’s Calendula Lotion combines highly concentrated calendula flower extract with witch hazel to relieve sunburn symptoms and help prevent peeling. (Note: those with ragweed allergies should avoid calendula since it comes from the same plant family.)

    Aloe is another good choice, Tammara tells us, as it has been used for centuries to treat skin irritations and burns. All Terrain’s Aloe Skin Repair blends aloe gel with skin-soothing chamomile, cucumber and lavender.

    Revitalize skin and hair

    Even if we aren’t sunburned, the sun’s UVA rays can damage cells below the skin’s surface by creating free radicals in our skin. Free radicals make our skin look older by damaging cell function, breaking down collagen and causing wrinkles. Sun exposure dehydrates our skin, too, as fluids are lost through sweat.

    Look for relief in antioxidant-rich facial products that neutralize free radicals and moisturize with botanicals. One we like is Jurlique’s Rose Moisture Plus Revitalizing Gel-Lotion with Antioxidant Complex. This cool gel blends powerful antioxidants like rosehip fruit oil and grape seed extract with hydrating white mushroom extract. Treat your body to extra moisture, too, with a lush cream like 100% Pure Coconut Whipped Body Butter, rich in nourishing cocoa, shea and avocado butters and damage-repairing acai and goji berries.

    Start repairing hair that’s been dried out from sun, wind and swimming, with a gentle clarifying shampoo that removes buildup, like MOP’s Mixed Greens Shampoo with detoxifying rosemary and peppermint, and chlorine-removing vinegar. Next, add a deep conditioning hair mask that can restore vitality to dry hair. Try 100% Pure Sea Algae Hair Mask with healing aloe, argan oil and shea butter, and super-hydrating red algae collagen.

    Hydrate your body

    When we’re outside in the sun for any length of time, we lose fluids and salts through sweat as our bodies try to keep us cool. To ward off dehydration, be sure to drink plenty of water—both during your time in the sun and after. And to help replace electrolytes lost through sweating, try Skratch Labs’ Daily Electrolyte Mix which makes a tasty raspberry drink that’s great for post-sun hydration.

  • What to Pack: Natural Travel Staples

    You've saved up your vacation hours, booked your flights and packed your favorite books. But have you prepared for the possibility of illness? From crowded airplanes to musty old buildings, vacation destinations also come with a variety of travel concerns. We asked Clare Bauermeister, naturopathic doctor at our Seattle-Wallingford store, to help us prep for any travel eventuality.

    Jet Lag

    "People going to another time zone can really benefit from a sleep aid like melatonin," says Clare. "My favorite is Natural Factors Tranquil Sleep, which also includes 5-HTP and L-Theanine." Clare says you can take these chewables before a long plane flight, or just to help alter sleep patterns to combat jet lag. She said people also have good results with Boiron homeopathic Jet Lag Carekit. And rest easier with the addition of Bucky's travel neck pillows and eye masks, available in stylish prints.


    Eating outside of your comfort zone—whether it's Chicago's deep dish pizza or real German bratwurst—can cause digestive discomforts. To help your body cope, Clare suggests a travel-ready probiotic and a good digestive enzyme. "I always recommend taking a probiotic with you," she says, such as the shelf-stable ones from Culturelle. "It's one of the most highly studied strains of acidophilus for helping prevent and treat traveler's diarrhea." Take these and an enzyme such as Tyler's Similase throughout your vacation, or just when you know a heavy meal is looming. (Click here for more handy digestion suggestions.)

    Sea and Airsickness

    If your travels are taking you out to sea (or even just on a bumpy plane ride), and you're prone to bouts of nausea, take comfort in the stylish designs of Psi Nausea Relief Bands. The bands use adjustable acupressure to calm nausea, offering relief without drugs. "My other favorite thing, for any sort of nausea, is ginger," says Clare. She recommends tucking Reed's Ginger Chews in your purse or carry-on for quick relief.


    From trains to planes to tourist destinations, exposure to crowds can do a number on our immune systems. Start boosting before you take off with Source Naturals Wellness Formula tablets, or WishGarden Kick-Ass Immune herbal tincture. Clare also recommends keeping your nasal passages hydrated with a wash like Xlear Saline Nasal Wash. "When your nose is dried out you often have less protection from microbes, so keep it moisturized," says Clare.

    Respiratory Problems

    As charming as those medieval castles and rural bed and breakfasts are, damp weather and musty buildings can also lead to respiratory problems. If you know you're likely to have trouble breathing, consider Gaia Herbs Respiratory Defense, which Clare says is a great herbal formula that includes oregano, a natural anti-fungal that's good for mildew. For more long-term care, Clare recommends taking Herbs, Etc. Lung Tonic on a continual basis.


    What would vacation be without a little sunburn? Even if you're not headed to the beach, it's good to keep your skin protected whenever you'll be outside. "I love Sanitas Solar Block," says Clare, who always recommends mineral sunblocks. "And of course, reapply, reapply, reapply." When sunburns do strike, however, soothe skin with healing products like All Terrain Aloe Skin Repair or Boiron Calendula Cream. "I like calendula cream for any type of skin condition."

    Stop in to Pharmaca today to stock up on necessities for your next vacation. And thanks to our Facebook fans for contributing their top travel concerns. Want to join the discussion? Like us on Facebook today.

2 Item(s)