Tag Archives: prod-520929

  • Inside Out Beauty: Supplements for Skin Concerns

    Young caucasian woman receiving a head massageConcerned about dry skin? Perhaps wrinkles, fine lines or acne have been your concern. Read on to learn about supplements and strategies for restoring your skin to radiant health.

    The first step to preventing and reversing dry skin, of course, is making sure to stay hydrated by drinking plenty of healthy liquids. The following supplements may also help.

    Sea buckthorn berries contain more than 190 biologically active compounds, including vitamins, amino acids, folic acid, tocopherols, flavonoids and an omega 7 fatty acid that provides antioxidant protection, anti-aging and health support. Try Genesis Today’s Sea Buckthorn 100 liquid or New Chapter’s Supercritical Omega 7.

    Omega-3s—and EPA in particular—are essential for healthy skin because they help regulate oil production. Try Nordic Naturals’ Ultimate Omega or EPA Xtra.

    Hyaluronic acid (HA) is a naturally occurring component in skin that helps maintain its moisture, but production decreases with age. Try supplementing with Hyaluronic Acid from Pure Encapsulations or Jarrow Formulas.

    When pores become blocked with excessive keratin or sebum—often a result of a hormone imbalance—it can cause bacteria overgrowth and promote inflammation. If you’re experiencing acne, I recommend a whole foods diet and avoiding sugar, milk and fried foods, especially those with trans fats. Proper supplementation may also help keep acne under control.

    Zinc is vital to normal skin function and wound healing. Try Jarrow Formulas’ Zinc Balance or Thorne Research’s Zinc Picolinate.

    Vitamin E and selenium are beneficial antioxidants for controlling acne. Try Bluebonnet’s Vitamin E 400IU + Selenium.

    Proper intestinal flora balance is critical in controlling skin breakouts; try supplementing with a probiotic containing both lactobacillus and bifidobacteria with at least 5-10 CFUs per day. I recommend Pharmax’s HLC Intensive or Pharmaca brand Acidophilus & Bifidus.

    A green foods supplement can be a good way to add a flavonoid-rich, plant-based antioxidant formula to your daily regimen. Try Paradise Herbs’ ORAC-Energy Greens or Health Force Nutritionals’ Vitamineral Green.

    Wrinkles naturally develop over time as collagen, keratin and elastin production decreases, and loss of fat cells weakens the structure of skin and its ability to retain moisture. In addition to wearing sunscreen, getting adequate hydration, and eating a whole food-based diet, you can further support your skin by supplementing with collagen or formulas that support your body’s own production of collagen.

    Try Reserveage Organics' Ultra Collagen Booster or NeoCell's Super Collagen + C Type 1 & 3 for quality sources of collagen. Natural Factors’ BioSil is a good way to boost collagen production, and is clinically proven to reduce fine lines and wrinkles and increase skin elasticity.

    Under eye circles
    What exactly causes dark under-eye circles? Some of our thinnest skin is around the eye and the area is susceptible to showing the inflow and outflow of fluids. Many different imbalances can contribute to under-eye circles, including allergies, sinus infections or colds, food sensitivities, anemia, hormone disruptions, kidney issues, toxicity, adrenal fatigue or lack of sleep. Check with your practitioner to rule out more serious issues. Here are a few suggestions, depending on the cause of dark circles:

    Allergies: I recommend quercetin, a bioflavonoid known to support healthy histamine levels and allergy responses. Try Pharmaca brand Quercetin or MegaFood’s Quercetin Strength. I also recommend a neti pot to help relieve fluid build-up related to circles. Try Himalayan Institute’s Neti Pots and Salts.
    Anemia: Try MegaFood’s Blood Builder or Floradix’s Iron + Herbs.
    Sleep: Try Pharmaca brand Sleep Formula or Gaia Herbs’ Sleep Thru.
    Adrenal fatigue: Try MegaFood’s Adrenal Strength or Vital Nutrients’ Adrenal Support.

    Speak with a Pharmaca practitioner about supplements for beautiful skin.

  • Take Five to Thrive: Supplements You Need Now

    Ready to start the new year with a stronger supplement regimen? Explore our Take Five to Thrive supplements, all highly recommended by our practitioners for their ability to provide a solid nutritional foundation and get you on the road to good health.

    Nearly everyone can benefit from a good multi that provides a variety of supplemental nutrients that are hard to get through diet alone. Multivitamins are packed with good-health essentials, such as vitamin A, B-complexes, C, D and E, and important minerals like calcium, magnesium, zinc and iron.
    Recommended: Pharmaca Men’s or Women’s Multivitamin

    A large portion of the human immune system is centered in the digestive tract. That's why probiotics, which replenish the gut with good bacteria, are essential to inhibiting the growth of harmful bacteria, promoting good digestion, boosting immune function and increasing resistance to infection.
    Recommended: Pharmaca Acidophilus & Bifidus

    Too many free radicals in your body and in our environment can activate "oxidative stress," which can wear down cells and kick-start everything from chronic illness to early aging. Supplemental antioxidants, including those from green tea, berries and other fruit, boost your body's ability to fight back against stress and help slow the aging process.
    Recommended: Pharmaca N.A.C. Antioxidant

    Fish Oil
    EPA and DHA-the omega-3 fatty acids found in fish oil-have been linked to lowered blood pressure and cholesterol, clearer arteries, improved mood and cognition, better skin and more. Pharmaca practitioners recommend a daily dose of fish oil to improve most bodily functions.
    Recommended: Pharmaca Omega-3 Wild Fish Oil

    Extensive research has shown that psyllium husks help maintain healthy cholesterol levels, including a proper balance of HDL and LDL cholesterol. In addition, psyllium helps promote easy, healthy elimination and sweeps waste out of the colon more quickly before toxins can be reabsorbed.
    Recommended: Pharmaca Organic Super Chia Seed

    Stop in to a Pharmaca today to speak with a practitioner about getting on the road to optimal health with these supplements.

  • Snapshot: Different Probiotic Species and Strains

    As a follow up to our post on how to choose a probiotic, here's a snapshot look at different probiotic strains, when they're useful and where to find them.

    Probiotic species & strains  Health benefits Where you'll find it

    B. longum


    The most significant and important probiotics in the body, and among the first to colonize in the sterile GI tract of a newborn infant (also found in human breast milk). Stimulates the immune response and promotes microbial balance by crowding out bad bacteria that cause discomfort and neutralizing everyday toxins in the gut. Aids production and absorption of B vitamins, blocks harmful invaders, boosts the immune system and helps maintain regularity. Helps break down carbs without producing excess gas. May help to prevent or minimize various allergies or allergic reactions, inflammation associated with Crohn’s disease, or colitis.May have positive impact on cholesterol levels.

    Lowers the pH of the intestine/vagina to inhibit the growth of harmful bacteria.



    L. acidophilus

    Most commonly used probiotic.Lives in the mouth, intestines (maintains integrity of the wall of the small intestine, aiding nutrient absorption and supporting immunity) and vagina (adheres to the walls of the vagina and urinary system where it can fight infection). Helps to synthesize vitamin K and many antimicrobial substances, giving it antibiotic properties.


    L. rhamnosus GG

    One of the most effective strains for combating antibiotic-associated diarrhea and traveler’s diarrhea. Lives in the intestines, and fights infections both in the gut and urinary tract. Assists in dairy digestion and lactose intolerance.

    L. plantarum 299V

    Reduces pain, bloating and improves constipation in Irritable Bowel Syndrome. Helps with antibiotic-associated diarrhea.
    • Jarrow Formulas Ideal Bowel Support

    S. boulardii

    A probiotic yeast resistant to stomach acids and antibiotics. Effective against reducing acute diarrhea in children and adults. Protects against both antibiotic and travelers’ induced diarrhea. Promotes immune and digestive health.

    B. infantis

    Excellent for both children and adults, B. infantis is one of the first colonize in the newborn’s digestive tract. Helps to impede the growth of harmful bacteria.Excellent producer of B vitamins. Offers good results with IBS (bloating, gas, diarrhea, constipation, urgency and abdominal discomfort), IBD, ulcerative colitis and traveler’s diarrhea.

    L. casei





    Helps control diarrhea, has potential anti-inflammatory effects on the GI and aids in relieving antibiotic-associated diarrhea. Produces lactic acid to lower the pH of the gut, impeding the growth of harmful bacteria. Lives in the mouth and intestines of both infants and adults.

    L. reuteri



    Provides strong protection against infection and helps maintain a healthy immune system. Treats and prevents diarrhea. Helps relieve colic. Releases a substance capable of killing bacteria, yeast and fungi, making it popular for vaginal infection support against candida, UTIs.


    S. thermophilus


    One of the most useful strains in the commercial food industry. True starter strain for making yogurt (used in making cheeses too). Ferments milk sugar (lactose) that turns into lactic acid, which is effective at preventing lactose intolerance and also lowers the pH of the yogurt preventing the growth of harmful bacteria causing food poisoning. Keeps microflora of intestines balanced.May have benefits for chemotherapy patients.

    B. breve

    Unique in its ability to compete against harmful bacteria due to the large variety of molecules it can digest (including plant fibers otherwise thought non-digestible). Inhibits E. coli. Present in the intestines and the vagina (inhibits growth of candida albicans, the primary cause of yeast infections). Decreases occurrence of gas, diarrhea and bowel irritations.

    L. helveticus

    Exerts antimicrobial activities against pathogens, helps reduce symptoms of lactose intolerance by breaking down lactose, helps to prevent and reduce diarrhea, may have implications on lowering cholesterol and blood pressure as well as help with calcium absorption. Lives in the intestines.


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