Want to help prevent the flu? First you need to know a little about how flu and your body work. The flu is a viral infection that often occurs in the winter, for several reasons—because we don't get much exposure to sunlight and are often deficient in vitamin D, because we’re indoors consistently (and therefore passing around more germs) and because we’re more vulnerable to extreme changes in temperature.
Infections first begin when you’re exposed to the virus through the secretions of coughs and sneezes of an already infected person. The virus then enters yourbody through the nose, eyes, throat and/or bronchial tubes and attaches itself to a cell wall there. It’s important to note that a virus is technically not a live organism, but rather a tiny particle that can only multiply within live cells. The virus particles must attack and take over the machinery of a host cell by injecting its own DNA, and diverting the work of the cell’s enzymes to its own duplication.
Once the virus is fortified, it then kills the original host cell and is released into your system via the bloodstream. As this happens, the majority of flu symptoms begin. The lymph swells and the virus travels through the circulatory system, attaching to muscle cells and causing aches and pains. The immune system responds with inflammation, mucus and fatigue.
While these symptoms may feel uncomfortable, they’re not necessarily bad for you. One great example of the vast intelligence of the body is that it responds to the infection by increasing the body temperature—creating a fever that helps fight the infection by slowing down the down the rate of viral reproduction. This immune response continues until the viruses are eliminated from the body and the lymph completes the purification of debris, dead cells, pathogens and waste.
So how you do start feeling better?
First, support your immune response instead of suppressing it, and you’ll move quickly through dis-ease and discomfort. Likewise, the sooner you take action against an infection, the easier it is to minimize its effects.
The first 12-18 hours of the flu offers a window of opportunity to potentially stop the attack. At this stage, use herbs that support lymph and circulation and stimulate the immune response—like echinacea, stephania, yarrow, elderberry and flower and osha. Eat healthfully, and get to bed early. Products to try: Plantiva’s ImmuneDx, WishGarden Herbs' Kick-Ass Immune and Gaia Herbs’ Black Elderberry Syrup.
If you didn’t catch it in time, it’s okay! But don’t suppress a fever right away. The fever is your body’s way to decrease viral duplication and encourage you to rest. At this stage you should focus on killing microbes, draining the lymph and moderating inflammation with herbs like garlic, cleavers, elderberry and elderflower, lemon balm and olive leaf extract. Products to try: Plantiva’s ColdDx, WishGarden Herbs' Lymph Mover or WishGarden Herbs' Kick-Ass Heroes (including Kick-Ass Immune, Biotic and Sinus, for all stages of illness). If you’re very uncomfortable, you can at least reduce inflammation and fever with natural or over-the-counter anti-inflammatories.
Stay hydrated. Drink lots of water to flush out the body and loosen secretions (try coconut water or pure water, like from Eldorado Springs). To reduce discomfort from the fever, soak your feet in cool water and/or use a cool compress on your forehead. If the fever or aches are unbearable, consider herbal anti-inflammatories like New Chapter’s Zyflamend and sip chamomile, peppermint or elderflower tea or tincture.
Continue to assist your lymph system and support your circulation. Add a hot cup of ginger tea to your regimen. Try gentle movement like stretching and hot baths to help move lymph, support circulation and ease discomfort. Try a bath with a half-cup baking soda (to alkalize, calm and deodorize) and 2 cups Epsom salts to cleanse the lymphatics, relax sore muscles and soften skin.
Get plenty of rest. This means both physically and emotionally! Too much exercise can actually place more stress on your body and suppress your immune system. Limit activity to a simple walk if you’re coming down with a cold, since small amounts of exercise will facilitate lymph movement and circulation.
Avoid milk products, grains and sugar, all of which can promote mucus and inflammation and deplete the immune system. Avoid alcohol and restrict chemical over-the-counter medications that suppress symptoms (sometimes half an adult dose can ease symptoms!).
Stay home to avoid infecting others, and wash your hands and linens frequently. Small measures like these help prevent the virus from spreading to your community and family. Keep hand sanitizers, like those from Dr. Bronner’s or CleanWell, close at hand.
If you do have the flu, take the time to take good care of yourself and remember that your health is a priority. Feel better soon!