Posts Tagged ‘ prod-521319 ’

Stress Supplements 101

Young woman drinking tea at home

We can all feel overwhelmed by stress sometimes—the last thing we need is to be overwhelmed by the number of stress relief options available. Here’s a short list of popular practitioner recommendations for stress relief, and what they’re good for. Racing mind: L-Theanine This unique amino acid, found in green tea, supports mental calmness...

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5 Reasons to Get Better Sleep

5 Reasons to Get Better Sleep

If you have trouble getting quality sleep, it can affect more than just your level of fatigue throughout the day. “We think sleeplessness actually accelerates a lot of health issues related to age,” says Dr. Brad Jacobs, chair of Pharmaca’s Integrative Health Advisory Board. It can also affect your endocrine system, carbohydrate metabolism, glucose tolerance,...

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