Posts Tagged ‘ prod-521401 ’

5 Stress-Busting Strategies

June 30, 2012
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5 Stress-Busting Strategies

Stress. It’s a part of all of our lives, but when it gets out of control, it can wear us down physically, mentally and emotionally–and can have long-term effects on our health. Here are a few ways to help your body handle stress better. 1) Calm your mind and body. Set aside at least...

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The Link Between Stress and Adrenal Fatigue

The Link Between Stress and Adrenal Fatigue

The adrenals are a key player in our stress responses, kicking into high gear when we get stressed out. To find out more about ways to support your adrenal glands, we spoke with Cari-Lynn Debie, herbalist at Mill Valley, and Paul Clark, herbalist from our Sonoma store, about the best herbs for helping to...

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Secrets to Stress Management

Secrets to Stress Management

Finding ways to reduce or relieve chronic stress is important for your overall wellbeing. Stress has been linked to physical ailments including high blood pressure, fatigue, infertility, insomnia, headaches, and indigestion. Fortunately, Pharmaca is here to help. Dr. Paul Podwojski, DC, of La Vita Wellness Center, deals with chronic stress every day in his...

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Lower Stress, Healthier Heart

Lower Stress, Healthier Heart

By now you’ve heard it all—boost your heart health with omega-3s and CoQ10, keep your cholesterol low, watch your blood pressure. Even if you’re vigilant about taking the right supplements and watching what you eat, there’s another major factor in your heart health: stress. “When we’re under stress our heart rate increases, our blood...

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