Ayurveda is an ancient natural healing system that teaches us how to maintain optimal health by balancing our mind, body, spirit and environment. To help achieve this balance we need to understand the three doshas, or fundamental energies, that are found in all of us. One dosha is usually prominent in each of us, and keeping that dosha in balance lets us look and feel our best—while dosha imbalance leads to troublesome skin conditions. Here’s more about how our doshas work.
Determine your dosha
To help figure out which of the three is your strongest dosha, take this simple Dosha Quiz. You’ll find out if your mind-body type is mostly Vata (air), Pitta (fire) or Kapha (earth). Your dosha determines what energy rules your body, inside and out.
In terms of your skin, these characteristics are typical for each dosha.
Vata: Ruled by air. Skin: dry, thin, bruises easily, prone to premature aging
Pitta: Ruled by fire. Skin: sensitive, reactive, prone to redness and inflammation
Kapha: Ruled by Earth and water. Skin: oily, plump, soft, large pores, prone to pimples and blackheads
For your skin to look its best, Ayurvedic practitioners recommend caring for it in a way that balances the energy of your dosha. We asked Kathryn Fairbanks, esthetician and Ayurvedic expert in our Berkeley store, about the best ways to enhance natural beauty and prevent dosha imbalance.
First off, Kathryn says, it’s important to understand that while our skin type is usually a reflection of our primary dosha, sometimes another dosha comes into play—so ask a practitioner to help guide you toward products that can help maintain balance between the two.
These lively, restless souls need to keep skin nourished and moisturized, and take steps to treat premature wrinkles and lines. Cleansing skin without drying it out is key; Kathryn recommends Juice Beauty’s Stem Cellular Cleansing Oil for the job. Fruit stem cells brighten skin tone and resveratrol-rich grape seed oil balances skin’s natural moisture, and nutrient-dense and collagen-building products help strengthen Vata’s thin skin. Derma E’s Deep Wrinkle Reverse Moisturizer with Peptides Plus uses two powerful peptides to build collagen along with antioxidant green tea and vitamin C to keep further damage in check.
Keeping cool is the goal for Pittas to avoid redness, inflammation or rashes. To treat reactive skin, Kathryn recommends oil-based vitamin C serums like Sanitas’ Vita C Serum. With a whopping 25 percent lipophilic (i.e. oil attracting) vitamin C concentration, this powerful antioxidant penetrates the skin to repair damage without irritation. Cooling mists and plant hydrosols used throughout the day will ease redness and calm Pitta skin, too. Try Jurlique’s Calendula Redness Rescue Calming Mist with soothing calendula and chamomile, or evanhealy’s Lavender Facial Tonic Hydrosol for sensitive skin.
Detoxing is the key to healthy Kapha skin, flushing toxins that tend to accumulate in this dosha’s thick, oily skin. Evanhealy’s Lemongrass Facial Polish with Moroccan clay and natural astringent lemongrass is perfect for decongesting skin and deep cleaning pores, says Kathryn. Keep oiliness and blemishes in check with Astara’s Blue Flame Purifying Treatment that clarifies the skin with bacteria-fighting totara tree essence and tea tree oil. Evanhealy’s Lemon Thyme Facial Tonic Hydrosol is another good choice to spritz on after cleansing and throughout the day to balance and tone skin.