Posts Tagged ‘ prod-524184 ’

4 Good Reasons to Take Omega-3s

4 Good Reasons to Take Omega-3s

Omega-3s like DHA and EPA are called essential fatty acids for a reason—they’re essential to our health. But just why are omega-3s so essential? We spoke with Dr. Tieraona Low Dog, ND, member of Pharmaca’s Integrative Health Advisory Board, about why she recommends essential fatty acids. Fighting inflammation “Fish oil can help normalize the...

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Simple Steps to Healthy Aging

Simple Steps to Healthy Aging

Support the healthy aging process with nutrition and supplements that can help keep your bones strong, your heart healthy and your mind sharp. We spoke with Karen Carleton, naturopathic doctor at our Portland store, about some of the things we should be thinking about as we age. “Inflammation is the source of so many...

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