Posts Tagged ‘ prod-526003 ’

Food for Thought: Nutrition for a Better Brain

September 11, 2010
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Essential fatty acids, particularly omega-3 fatty acids, are essential for a reason—they’re actual structural components of all neural cells. In other words, they’re part of the brain’s building blocks. Because the body can’t manufacture this nutrient on its own, fatty acids have to be obtained through food and dietary supplements. This is especially important...

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