If you missed Dr. Low Dog's webinar
on Menopause Solutions yesterday, you missed this soothing recipe that's great for a variety of symptoms of menopause, or just to help you sleep better. Ashwagandha is an adaptogenic herb, which Dr. Low Dog says is relaxing, can help with night sweats, mental fog, aches and pains, even boosting the immune system. "Drink this at night, before you got to bed," she says, "and I promise you’ll be sleeping better."
•1-2 tsp powdered Ashwagandha
•2 cups milk (dairy, soy or almond)
•1 Tbsp raw sugar (or honey or agave nectar)
•1/8 tsp cardamom
Simmer ashwagandha in milk on low heat for 15 minutes. Add the sugar and cardamom and stir until well mixed. Turn off heat. Drink 1 cup 1-2 times day.