Tag Archives: sleep

  • Dr. Low Dog's Ashwagandha Tonic Tea

    If you missed Dr. Low Dog's webinar on Menopause Solutions yesterday, you missed this soothing recipe that's great for a variety of symptoms of menopause, or just to help you sleep better. Ashwagandha is an adaptogenic herb, which Dr. Low Dog says is relaxing, can help with night sweats, mental fog, aches and pains, even boosting the immune system. "Drink this at night, before you got to bed," she says, "and I promise you’ll be sleeping better."

    Ashwagandha Tonic Tea

    •1-2 tsp powdered Ashwagandha
    •2 cups milk (dairy, soy or almond)
    •1 Tbsp raw sugar (or honey or agave nectar)
    •1/8 tsp cardamom

    Simmer ashwagandha in milk on low heat for 15 minutes. Add the sugar and cardamom and stir until well mixed. Turn off heat. Drink 1 cup 1-2 times day.

  • Upcoming webinar! Better Sleep: The Holy Grail of Good Health


    Pharmaca is proud to be hosting another free webinar with Dr. Bradly Jacobs, Chair of our Integrative Health Advisory Board.

    Better Sleep: The Holy Grail of Good Health

    Thursday, March 17, 2pm PDT/3pm MDT

    Join Dr. Jacobs as he discusses a holistic approach to getting better sleep, including diet and lifestyle changes, supplements and herbal remedies ideal for your unique situation.

    Register now and submit your questions! Everyone who attends will receive $10 good toward future shopping purchases in stores and online.


    Can't join us on March 17? Check back later to find an archived version of the webinar.

    Or, stay tuned for registration details for our next webinar, Women in Menopause, with Dr. Tieraona Low Dog
    Wednesday, April 6, 2pm PST/3pm MST
    She'll be discussing common sense strategies for managing the symptoms of menopause, from herbal remedies to bioidentical hormone therapy.

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