Over the years we’ve written a lot about the sunshine vitamin, and more and more studies are coming out about its benefits (including this recent one about how increased vitamin D levels can help lower the risk of death from H1N1).
Here are a few good reads that might help persuade you to keep up your vitamin D regimen, especially during these short winter days.
Pharmaca’s position on the vitamin D debate
Pharmaca experts weigh in on the recent recommended increase in vitamin D levels.
Less vitamin D, more colds
Are you getting enough vitamin D? The answer may lie in how often you catch a cold.
Battling vitamin D deficiency in children
An August 2009 study published in the journal Pediatrics reported that the majority of American children between the ages of 1 and 21 have insufficient blood levels of vitamin D.