You have a runny nose, cough and congestion…but is it a cold or allergies? It's a common question during summer, when pollen counts are high but colds are still going around. Allergies and colds share many of the same symptoms, but causes—and treatments—are different for the two.
Allergies happen when the immune system reacts to a substance it believes is harmful, called an allergen. During the immune reaction, histamine is released from immune cells, causing the typical symptoms of allergies: congestion, red and itchy eyes, nose and throat, coughing and sneezing.
In severe cases, hives and rashes can develop. Allergens are specific to the individual and can be anything, including pollens, dust, food, grasses, mold and other environmental substances. Allergies are not contagious and symptoms can continue as long as a person is exposed to the allergen.
Common colds are caused by hundreds of different viruses. Your immune system recognizes a virus and mounts an attack by producing different proteins and antibodies. The attack can result in common cold symptoms: sneezing, coughing and congestion. Colds are contagious and are spread from person to person through respiratory droplets (coughing and sneezing), and bodily contact such as shaking hands. Colds generally last less than 10 days.
Sinus infections develop when mucus builds up in the sinus cavities, creating a welcome environment for bacteria to collect and cause infection. The reason for the mucus build-up is because the nasal lining is unhealthy and inflamed, most often due to allergies, a cold or, less frequently, an underlying dental infection. Sinus infections can be acute or chronic, but allergies are the main cause for chronic sinus infections. Sinus infection symptoms include pressure around and behind the eyes and cheeks, runny/stuffy nose lasting more than a week, headache, fever, cough and thick green/yellow mucus.
Is it an allergy or a cold?
The most notable difference between a cold and allergies is the duration; a cold usually doesn’t last longer than 10 days. If your symptoms persist beyond two weeks, contact your doctor to determine if it could be allergies or something different such as a sinus infection.
Allergies tend to have itchiness in the eyes, nose and throat where colds do not. Seasonally speaking, allergies (hay fever) predominate in the spring and summer, and colds predominate in the winter and fall.
Here are a few other rules of thumb when it comes to determining the difference:
||Acute or chronic
|Time of Year
||Most frequent in fall and winter, but possible anytime
||Any time, but seasonal allergies predominate in spring and summer
||12-36 hours following exposure to germs
||Can begin immediately following exposure to allergen
||Usually a history of cold, allergies or dental infection prior to symptom onset
|Itchy, watery eyes
|Runny or stuffy Nose
||Often; usually yellow mucus
||Often; usually clear
||Often; yellow or green mucus
So I know what I’ve got. Now what?
Relief from the common cold
The key to preventing and treating colds (and sinus infections) is boosting the immune system and avoiding germs. Remember to wash your hands often, drink plenty of liquids, avoid sugar (it impairs the immune system) and get plenty of rest. You can also try the following products:
Vitamin C is antiviral and reduces the severity of symptoms and duration of a cold. Try MegaFood’s Daily C-Protect or American Health’s Ester-C.
Zinc lozenges serve a dual purpose: they relieve sore throats and are a critical nutrient for optimal immune functioning. Try Nature’s Way’s Sambucus Organic Zinc Lozenges or Source Naturals’ Wellness Zinc Lozenges.
Umcka, (aka South African Geranium or Umckaloaba) is very healing for a cough and shortens the duration and severity of a cold. Try Nature’s Way’s UmcKa ColdCare Original.
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Relief from sinus infections
Anything that causes swelling of the sinuses can result in obstruction of drainage and a subsequent sinus infection. Keep the nasal passages healthy and drained to avoid infections—daily nasal irrigation with a neti pot can help to keep the passages clear—and don’t forget to support the immune system by using the products suggested for a common cold. For sinus support specifically, try these products:
Pharmaca brand Sinus Relief Soother, a traditional Chinese formula for immediate sinus support and relief
XClear’s Sinus Nasal Spray with Xylitol helps to wash, hydrate and moisturize the nasal passages.
Mucolytics help to break down mucus. You can find them in Jarrow Formulas’ N-Acetyl-l-cysteine (N.A.C.), Enzymedica’s SerraGold or Jarrow Formulas’ Bromelain.
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Relief from allergies
Reducing exposure to allergens and stabilizing histamine reactions is key to preventing allergies. Some common allergens are pet dander, trees, pollen and grasses, dust mites, cockroaches and molds such as mildew and fungi.
Try the following products to tame allergy symptoms:
Plantiva’s AllerDx can help to quickly calm histamine reactions and improve nasal airflow.
Ortho Molecular’s D-Hist provides nasal and sinus support by breaking down mucus and stabilizing cells that release histamine.
Learn more about Dr. Tieraona Low Dog's recommendations for natural allergy relief >
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