Shake well before use adults and children 12 or older: rinse with 20mL twice a day for 30 seconds then spit out. Do not swallow. Children 6-12 years old: Supervise use. Children under 6: consult a doctor or dentist.
My periodontist recommended this and I immediately saw a decrease in my bleeding gums! When I returned to my perio after a few months he said my condition had significantly improved. If you have a gum condition, this is this best rinse on the market.