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Here’s a healthy holiday party cocktail idea: Mix your favorite kombucha flavor with one of WishGarden Herbs’ lifestyle formulas to get you in just the right mood! These tasty mocktails provide a serious dose of probiotics and help speed up the effectiveness of the WishGarden formulas. Here are the four […]
If you enrolled in a flexible spending account (FSA) as part of your health coverage in 2017, now’s the time to use up that savings—before December 31! By purchasing eligible products with your pre-tax dollars, you can save approximately 20 to 40 percent on out-of-pocket health expenses. However, the “use […]
Cranberries aren’t just for the holidays—these gorgeous red berries are packed with vitamin C, making them an excellent antioxidant powerhouse. Antioxidants benefit our health by fighting free radicals and helping prevent and manage chronic illnesses. This quick bread recipe is perfect for leftover holiday cranberries (just make sure they’re the […]
Serotonin is a neurotransmitter, serving as a chemical messenger between nerve cells. It’s produced from the essential amino acid, tryptophan. Trytophan deficiency, in turn, leads to lower levels of serotonin in your body. (A tryptophan supplement to try: Jarrow Formulas L-Tryptophan, which helps stimulate the production of serotonin.) Where is […]
Increase ankle strength and stability, up your spacial awareness (proprioception), and open up to autumn changes with Half Moon. Half Moon Pose Alias: Ardha Chandrasana (“ardha” = half, “chandra” = moon or shining, “asana” = pose) Why Half Moon? Mild inversions where your head is lower than your heart are […]
Jobs, kids, social activities—and everything else in our busy lives can sometimes make us feel run down. Sure, we can grab a sugar-laden coffee drink can provide a burst of energy, but the smarter choice is to turn to natural energy boosters that support our body’s ability to produce its […]