This winter, all of us want our immune system functioning at peak performance—and echinacea (Echinacea purpurea) can be great for supporting that system. The herbal experts at Herb Pharm have found a way to capture the unique healing benefits of this plant’s seeds, flowers, leaves and roots in their Super Echinacea formulation.
Supplements for Stress and Anxiety
Anxiety is a disorder that affects more than 20 million Americans. But people who suffer from anxiety can find relief in a variety of ways. Below are some supplements that research suggests can help treat symptoms of anxiety. Talk to your health care practitioner about which ones will work best for you.
5 of the Best Fiber Supplements
Supplementing with fiber is a great way to contribute to your recommended daily dietary intake. We collected our fans’ favorite, most reliable fiber supplements to help you decide which one is right for you.
The Many Health Benefits of Berberine
Clinical studies with isolated berberine have shown significant success in the treatment of acute diarrhea, irritable bowel syndrome, type 2 diabetes, high blood pressure, elevated blood lipids, Alzheimer’s disease and cancer. Here’s more about how berberine can assist in these conditions.
Let’s Talk Zinc
Zinc is an essential mineral—meaning your body can’t make it—that must be obtained from the diet or supplementation. It’s involved in more than 200 enzymatic reactions, and plays a key role in genetic expression, cell division and growth. Here are the best forms.
The Best Collagen Supplements of 2020 for Skin, Hair and Nails
Fans tell us that collagen makes hair, nails, joints and bones stronger and healthier. Here’s more about the top collagen supplements Pharmaca customers choose, the companies that make them and why these five stand out.
Pumpkin Skincare Products for Fall
Pumpkin is naturally packed with nourishing and renewing vitamins like A, C and E, plus antioxidants that help fight sun damage and wrinkles. Here are a few of our favorite pumpkin-infused products to help kick off a beautiful fall!
5 Hot New Skin Care Ingredients
Supergreens and prebiotics can we be a great way to heal the skin. And there are some new buzz-worthy botanicals that can do the same! Here’s what you need to know about the latest and greatest skin care solutions.
Three Steps to Healthy Nails at Home
We love these three simple steps for naturally beautiful nails when you can’t get to the salon.
Natural Remedies for Anxiety: How to Naturally Cope with Stress
These recommendations are focused on supporting the work of the parasympathetic system by addressing nutritional factors and lifestyle changes that can immediately help bring the body back into balance and reduce anxiety symptoms.