• Health Topics
  • Serotonin & Your Body

    Serotonin is a neurotransmitter, serving as a chemical messenger between nerve cells. It’s produced from the essential amino acid, tryptophan. Trytophan deficiency, in turn, leads to lower levels of serotonin in your body. (A tryptophan supplement to try: Jarrow Formulas L-Tryptophan, which helps stimulate the production of serotonin.) Where is […]

  • Natural Living
  • Step-by-Step Yoga Pose: Half Moon

    Increase ankle strength and stability, up your spacial awareness (proprioception), and open up to autumn changes with Half Moon. Half Moon Pose Alias: Ardha Chandrasana (“ardha” = half, “chandra” = moon or shining, “asana” = pose) Why Half Moon? Mild inversions where your head is lower than your heart are […]

  • Health Topics
  • 5 Ways to Boost Energy Naturally

    Jobs, kids, social activities—and everything else in our busy lives can sometimes make us feel run down. Sure, we can grab a sugar-laden coffee drink can provide a burst of energy, but the smarter choice is to turn to natural energy boosters that support our body’s ability to produce its […]