• Recipes
  • Recipe: Cherry Smoothie Bowl

    With cherry season comes an abundant supply of fresh pies, jams and cheesecakes. Cherries may be most often recognized in desserts, but they’re also delicious extras in savory dishes. Try tossing them in a salad or risotto, on top of bruschetta, or even used as a glaze. Cherries are a […]

  • Expert Advice
  • Buyer’s Guide: Natural Deodorants

    Natural deodorants have come a long way in the last few years…thankfully you no longer have to sacrifice smelling good for keeping synthetic antimicrobials, chemicals and preservatives off your skin. Pharmaca now carries a variety of options that are free of the aluminum compounds and parabens that can disturb your […]

  • Health Topics
  • 7 Tips for Exercise Success

    There are some people who just live to exercise. Others of us, not so much. If you fall into the latter camp but really want more steady activity in your life, there are a few things to keep in mind before starting your new regimen. We spoke with Jenny Christensen, […]

  • Featured Post
  • Our Stress-Busting Top 5

    All stress is not created equal—there are times we need in-the-moment relief and periods of our lives that need more serious support. Here Ashleigh Putnam, naturopathic doctor at our Monterey store, gives us her top 5 ways to beat all types of stress. In the moment “Bach’s Rescue Remedy, in […]