Ask a Practitioner: I need gluten-free cold remedies!

We get questions nearly every day via Ask a Practitioner from people with a variety of health concerns. Our practitioners take turns answering these questions, offering advice based on their experience and expertise. Each week we’ll be posting some of these questions with the hopes that our practitioners’ advice can help answer some of your health questions.

Q. I need a cough drop and nasal decongestant that are gluten free. Because of my sensitivities, and because most medications have these ingredients, I always get stuck with a cold without relief!

A. Pharmaca has a number of gluten-free products to help with allergy and cold symptoms. For cough drops I would recommend Herbal Lozenges by Zand. They’re sweetened with brown rice syrup and come in many flavors such as Elderberry with Zinc and Umckaloabo, an African Cherry.

We also have many zinc lozenges, which are always effective against a cold or flu. My favorite are the Wellness Zinc Lozenges by Source Naturals, which contain no artificial colors, flavors or preservatives. I would also recommend one of our herbal throat sprays, such as a propolis throat spray, to deliver the medicine to the throat and gain some relief.

As for a decongestant, one of the most popular is Astragalus. It has deep immune-boosting properties and Pharmaca makes a certified organic brand in both tincture and capsule form. Gaia Herbs also makes a great product called Respiratory Defense, which is an all-natural herbal formula to aid in mucus secretions.

Another suggestion is MucoStop by Enzymedica, which is made from plant enzymes and acts as a decongestant. It contains no artificial ingredients, or allergens such as soy, yeast, wheat or corn.

-Shannon Wood, Naturopath, Menlo Park Pharmaca

The information provided here is intended for educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. This information is not a substitute for professional medical advice. If you think you may have a medical emergency, immediately call your doctor or dial 911.

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