Ask the Practitioner: How Can I Calm Stage Fright?

Q. I’ve been having some major anxiety recently when forced to speak in front of a group of people. I get mouth twitches and my heart begins to race. Do you have any herbal remedies or product suggestions?

A. It’s fairly common to feel the situational anxiety you experience while speaking in public—I know from my own experience! Here are some natural products to try:

L-theanine is an amino acid naturally found in green tea that promotes mental calmness and relaxation. L-theanine works by increasing GABA (an inhibitory neurotransmitter that protects from overexcitement of neurons) and dopamine (a feel-good neurotransmitter that can help with concentration). I like Natural Factors’ Suntheanine in fast-acting chewable wafers.

GABA is the predominant inhibitory neurotransmitter that works to calm over-excitement in the nervous system that can lead to irritability, restlessness, sleeplessness and spasmodic movements. GABA increases the production of alpha waves (calming) and decreases beta waves (stress-related) in the brain. I like Natural Factors’ fast-acting, chewable Pharma GABA or Thorne Research Pharmagaba.

Gelsemium sempervire is a homeopathic remedy that is known to help with stage fright. Gelsemium works best for those that experience emotional excitement and fear leading to trembling, dizziness or dullness. Try it in a 30c potency, 3-5 pellets under the tongue. You can take a dose every 15 minutes if needed leading up to the time of your speech if needed.

WishGarden’s Emotional Ally is one of my favorite calming herbal formulations for temporary relief of anxiety, restlessness and irritability. The herbs in this formula such as passionflower and skullcap are anxiety soothing and emotionally calming. You can take several dropperfuls if needed.

Bach’s Rescue Remedy is a very popular flower essence blend available in drops, spray, gum and candies, which help relieve an immediate edge. The five flower essences used in this formulation help ease fright, tension and irritability. Rescue Remedy is designed to help center your emotions until the crisis has past.

Hawthorn is the herb that gives your heart a hug. It’s a loving, calming herb that can help counteract anxiety. Hawthorn is most commonly used for physical ailments of the heart such as heart palpitations can happen with anxiety and stage fright. Try Pharmaca brand or Gaia Herbs’ Hawthorn. 

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