Many women who are pregnant or trying to get pregnant know about the importance and the benefits of prenatal vitamins. The recommended dosage of vitamins and nutrients increases when you are pregnant, as now your body is providing nourishment for two. That’s when a prenatal vitamin is beneficial to add to your health regimen.

Prenatals are packed with vital nutrients that your body needs while growing a baby. Folic acid can help prevent defects like spina bifida and other neural tube defects, and nutrients like iron, calcium, vitamin D and omega-3 fatty acids like DHA help to aid your baby’s brain and development. Taking a prenatal vitamin gives your body the boost it needs to keep you and your growing baby healthy.

If you’re pregnant or trying to conceive, see below for some of our practitioner-recommended prenatal vitamins, available over the counter.

Thorne Basic Prenatal

Gentle and effective for women trying to conceive, are pregnant or nursing, Thorne’s prenatal vitamins do not contain the additives found in many other supplements that typically cause an upset stomach. This particular vitamin contains the highly absorbable citrate and malate forms of calcium, which help make the formula easy to take on an empty stomach.


Pharmaca Prenatal Once Daily

Pharmaca’s vegetarian tablets offer nutritional support for a woman before, during and after pregnancy. Each batch is tested for proper breakdown in the stomach, making this once-a-day supplement simple and effective while also easy to take. Like all Pharmaca supplements, this one is manufactured to ensure safety and potency in accordance with Good Manufacturing Practices (GMP) of the FDA.


Megafood Baby + Me Prenatal Vitamin

These easily digestible prenatal tablets include phytonutrient-rich foods to support strength and balance in a woman during her pregnancy. FoodState Nutrients are made with fresh and local foods, and deliver the most authentic nourishment available.


Rainbow Light Vibrance Prenatal One Multivitamins

Designed to support mom and baby from conception through nursing, this highly absorbable prenatal vitamin uses well tolerated forms of nutrients and ginger extract to ensure that it’s gentle on the stomach, even when taken without food.



SmartyPants Prenatal Complete Multivitamin Gummies

A sustainable, bio-safe gummy for expectant mothers. Contains probiotics for digestive health, Omega 3 DHA and EPA fish oil for brain health, vitamin K2 to support calcium regulation and skeletal support.


New Chapter Perfect Prenatal Multivitamin

This helpful prenatal formula is made with certified organic vegetables and herbs and is kosher, vegetarian and gluten-free. Additionally, there are no sugars added to New Chapter’s whole-food fermented vitamins, ensuring that every ingredient is present only to nourish you and your baby.