Which Type of Collagen is Right for You? A Buyer’s Guide
A quick breakdown of the 3 main types of collagen and where they come from!
The value of taking supplemental collagen products from bone broth and from other sources of collagen is getting more attention than ever. Health experts are focusing more and more on the research showing the important role collagen synthesis plays in repairing and maintaining many parts of the human body.
This is because collagen protein is the most abundant protein in our body. It’s a critical component of hair, bone, nail and skin health. Having appropriate levels of collagen can also influence the health of your connective tissues, like tendons, cartilage and joints. Collagen fibers are really the glue that helps hold our body together, making up 30% of our body’s proteins and 70% of our skin’s proteins.
The 3 main types of collagen include; Type I and III are essential to skin, bones and muscles, and Type II collagen is essential for the proper functioning of our joints and cartilage. Because it’s such a vital component of our body, collagen from bone broth and collagen supplements can have numerous health benefits, including helping heal a troubled gut, protect our joints and help arthritis pain, reduce wrinkles, boost our immune system and even helping us sleep better.
Of course, you can make your own bone broth, but that can take anywhere from 6 to 15 hours depending on the bones used. Concentrated collagen powders and supplements are a quick way to add collagen to your healthy diet.
Here’s what you need to know about the different main types of collagen and their sources.
Ones to Try
|Bone Broth Collagen||Boiled bones, skin and cartilage||An excellent source of Type I, II and III collagen|
A great protein boost, paleo-friendly, gluten-free and easy to digest
|Jarrow Formulas Beyond Bone Broth Powder provides Type I and II collagen for healthy joints, calcium for strong bones and added ginger for aiding digestion|
Ancient Nutrition Bone Broth Protein is chicken based, providing 20 g of protein, that makes it ideal for supporting joints before weight-training exercises
|Collagen Peptides||Collagen from animal sources is treated with enzymes like lime to break down the collagen into smaller molecules (peptides) with high bioavailability||Source of Type I and Type III collagen|
Easily absorbed by the body and very easy to mix into hot and cold beverages since it won’t gel
|NeoCell Marine Collagen with Hyaluronic Acid is a powder made solely from tilapia fish (not beef bones) and is a good source of Type I and III collagen|
Vital Proteins Grass-Fed Collagen Peptides comes from bovine collagen taken from pasture-raised, hormone-free cows living on sustainable farms in Brazil
Reserveage Nutrition Collagen Replenish comes in easy-to-take capsules, with added hyaluronic acid and vitamin C that target wrinkles and loss of skin elasticity
|Plant-Based Collagen||Organic plants|
Since collagen is an animal product, vegetarians can help their bodies produce more of its own collagen with specific vitamins from plants and minerals
|Garden of Life mykind Organics Plant Collagen Builder combines collagen-boosting silica from bamboo with hair and nail enhancer biotin and botanical antioxidants|
Natural Factors BioSil Hair Skin & Nails helps increase bone density when taken with calcium and vitamin D
Still not sure which form of collagen is right for you? Browse all the collagen supplement options available at Pharmaca from top trusted brands today!