Our general health news offers great insight and helpful tips that allow you to address a wide range of health conditions or even just help jumpstart your everyday wellness routine. Browse all the expertly researched articles on Project Wellness and start learning today!
People who suffer from anxiety and stress can find relief in a variety of ways. Below are some supplements that research suggests can help treat symptoms of stress and anxiety. Talk to your health care practitioner about which ones will work best for you.
A healthy gut provides a heightened sense of energy and ensures a proper nutrient absorption. That’s why researchers at ION Biome found a unique way to energize our own microbiome and keep our gut functioning optimally with ingredients sourced from the earth in a natural, soil-based solution.
If you have picky eaters or you’ve been through a phase where your little ones would only eat one specific food, you know how hard it can be to make sure they’re getting enough of the right vitamins and nutrients. This handy guide will help you learn more about which Nature's Way Kids vitamins and supplements are the best at plugging some of the holes in your little ones' diets.
The astragalus root can help boost your wellness routine on a variety of fronts. Check out these five benefits of taking an astragalus supplement.
Gamma-aminobutyric acid, or GABA, is a neurotransmitter that’s vital to controlling our stress levels and our ability to relax and get to sleep. That’s why natural solutions for supporting GABA levels have become popular for taming stress, tension, anxiety and promoting restful sleep.
When you spend time perfecting your makeup in the morning, you know you want it to stick around past lunchtime. Here is a beauty specialist's recommendations based on skin type.
Juice Beauty's latest venture—the purchase of a 20-acre farm in the heart of California’s Sonoma Wine Country in summer 2018—takes their commitment to natural ingredients to a whole new level.
Our estheticians are experts in their field—and they’re what make Pharmaca such a great place to find the perfect skin care or cosmetic for you. Here are a few of the tips they most commonly offer our customers.
Whether you’re piling in the minivan to visit family or jetting overseas, a little prep work—and stocking up on essentials—can make traveling a breeze this summer.
Explore new ways to find your healthiest, most balanced self in 2018!