People who suffer from anxiety and stress can find relief in a variety of ways. Below are some supplements that research suggests can help treat symptoms of stress and anxiety. Talk to your health care practitioner about which ones will work best for you.
The astragalus root can help boost your wellness routine on a variety of fronts. Check out these five benefits of taking an astragalus supplement.
Gamma-aminobutyric acid, or GABA, is a neurotransmitter that’s vital to controlling our stress levels and our ability to relax and get to sleep. That’s why natural solutions for supporting GABA levels have become popular for taming stress, tension, anxiety and promoting restful sleep.