• Immunity
  • Studies: 5 Supplements to Support Immune Function During COVID-19

    The COVID-19 virus cell against a gray background.

    While the COVID-19 vaccine has started making its way to some, we’re still months away before a large portion of the general public will be vaccinated. In the meantime, we want you to stay healthy and safe. According to several reputable studies, some dietary supplements, including melatonin, vitamin D, vitamin K, quercetin and zinc, can fortify your immune system against COVID-19.

  • Better Sleep
  • 5 Natural Ways to Fall Asleep

    A woman sleeping peacefully.

    Tossing, turning, desperately trying to fall asleep—sound familiar? Getting consistent restful sleep is the foundation of a healthy body, but with our stressful, busy lives, that isn’t always as easy as it sounds. Fortunately, these five natural ways to fall asleep can help you get better rest, feel more energized […]