These recommendations are focused on supporting the work of the parasympathetic system by addressing nutritional factors and lifestyle changes that can immediately help bring the body back into balance and reduce anxiety symptoms.
The fruiting bodies and mycelium of lion’s mane mushrooms contain polysaccharides that are beneficial to the body, brain and heart. These natural superfoods can help to promote cell turnover, aid digestion, strengthen the immune system and fight cancer.
Boosting our immunity is vital to staying healthy and safe when we come into contact with those who are sick. There are a variety of ways to support our immune health—from herbs to probiotics to medicinal mushrooms. But there is also another simple solution: salt.
There are a few simple things we can do in our daily life to minimize the spread of the virus and avoid contact with it. Incorporating these into your habits—even when there isn’t a looming possibility of a super virus—will keep you and those around you safe and healthy.
It’s been a rough year for many people who are suffering from illness. With the additional threat of Coronavirus COVID19, it’s no wonder we’re all thinking about how to boost our immunity and help reduce our chances of getting sick!
Right about now you may notice an increase in sniffles and congestion. To learn more about how to better enjoy the season and quell symptoms, we turned to nutritionist Anne R. at our Santa Fe store.
Medicinal mushrooms have long been a part of Eastern medicine. Because of their benefits for boosting immunity, sleep support and stress relief, mushrooms are some of nature’s most powerful supporters for a healthy life.