Adding omega-3 fatty acids to an already healthy diet may help support your cardiovascular health even more. Learn more about these healthy heart-supporting nutrients.
Supplementing with fiber is a great way to contribute to your recommended daily dietary intake. We collected our fans’ favorite, most reliable fiber supplements to help you decide which one is right for you.
As many as 1 billion people worldwide suffer from low levels of vitamin D, making it the most common vitamin deficiency. Yet several studies show a clear correlation between having a vitamin D deficiency and COVID-19.
While the COVID-19 vaccine has started making its way to some, we’re still months away before a large portion of the general public will be vaccinated. In the meantime, we want you to stay healthy and safe. According to several reputable studies, some dietary supplements, including melatonin, vitamin D, vitamin K, quercetin and zinc, can fortify your immune system against COVID-19.
Tossing, turning, desperately trying to fall asleep—sound familiar? Getting consistent restful sleep is the foundation of a healthy body, but with our stressful, busy lives, that isn’t always as easy as it sounds. Fortunately, these five natural ways to fall asleep can help you get better rest, feel more energized […]
Nootropics enhance cognitive functions using a variety of herbal, botanical and other nutrients for maximum effect. Here are several highly regarded pre-made nootropics stacks you can find at Pharmaca.
This winter, all of us want our immune system functioning at peak performance—and echinacea (Echinacea purpurea) can be great for supporting that system. The herbal experts at Herb Pharm have found a way to capture the unique healing benefits of this plant’s seeds, flowers, leaves and roots in their Super Echinacea formulation.
Do you sometimes experience brain fog, memory issues or a lackluster mood? Researchers are working hard to figure out why this happens and what we can do to keep the brain functioning optimally in healthy adults. Wellness experts are using this information to develop new ways of enhancing brain health […]